Gelson's Bulgur Salad with Asian Dressing

Elevate your salad game with Gelson's Bulgur Salad with Asian Dressing, a vibrant and wholesome dish packed with fresh, crunchy vegetables and bold umami flavors. This refreshing recipe combines tender bulgur wheat with cucumber, carrots, red bell pepper, and a touch of fresh cilantro, all tossed in a tangy-sweet Asian-inspired dressing made with soy sauce, rice vinegar, sesame oil, honey, and fragrant ginger. Quick and easy to prepare in just 35 minutes, this salad is perfect as a light lunch, healthy side dish, or meal prep option. Top it off with sesame seeds for a hint of nuttiness, and enjoy a harmonious blend of textures and flavors in every bite. Great for health-conscious foodies and fans of Asian cuisine alike, this recipe is the ultimate combination of simplicity, nutrition, and taste!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Bulgur wheat
• 2 cups Water
• 1 cup Cucumber, diced
• 1 cup Carrot, julienned or grated
• 1 cup Red bell pepper, diced
• 2 stalks Green onion, thinly sliced
• 0.25 cup Fresh cilantro, chopped
• 3 tablespoons Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 1 tablespoon Sesame seeds (optional)

Directions

Step 1

Rinse the bulgur wheat in cold water and drain well.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the bulgur, reduce the heat to low, cover, and cook for 10-12 minutes or until tender and the water is absorbed.

Step 3

Remove the bulgur from the heat, fluff it with a fork, and let it cool completely.

Step 4

While the bulgur cools, prepare the vegetables: dice the cucumber and red bell pepper, julienne or grate the carrots, and slice the green onions. Set these aside.

Step 5

In a small mixing bowl, prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, grated ginger, honey, and minced garlic.

Step 6

Once the bulgur has cooled, transfer it to a large salad bowl. Add the diced cucumber, carrots, red bell pepper, sliced green onions, and chopped cilantro.

Step 7

Pour the prepared dressing over the bulgur and vegetables. Toss everything gently to combine, ensuring the dressing coats all ingredients evenly.

Step 8

Sprinkle sesame seeds on top if desired for extra flavor and texture.

Step 9

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together. Enjoy your refreshing bulgur salad!

Nutrition Facts

Serving size	(1504.2g)

Amount per serving	% Daily Value*
Calories	1058.6

Total Fat 23.0g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1966.4mg	0%
Total Carbohydrate 196.4g	0%
Dietary Fiber 48.5g	0%
Total Sugars 29.7g
Protein 35.9g	0%

Vitamin D 0IU	0%
Calcium 390.6mg	0%
Iron 10.3mg	0%
Potassium 2686.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 12.6%

Carbs: 69.1%