Gatorbek's Breaded and Fried Tilapia

Dive into the irresistible flavors of Gatorbek's Breaded and Fried Tilapia—a recipe that transforms simple ingredients into a crispy, golden masterpiece. Perfectly seasoned tilapia fillets are coated in a stunning blend of panko breadcrumbs and Parmesan cheese, delivering an ultra-crunchy exterior with a hint of cheesy richness. The fillets are fried to perfection in shimmering vegetable oil for that restaurant-quality crispiness, all while remaining tender and flaky on the inside. Infused with the subtle aromas of garlic, paprika, and black pepper, this dish is easy to prepare in just 30 minutes, making it a go-to option for quick weeknight dinners or weekend indulgence. Serve each fillet warm with a fresh squeeze of lemon for a bright citrus kick, and pair it with steamed vegetables, rice, or a crisp salad to complete the meal. Whether you're a seafood enthusiast or a first-time fish fryer, this recipe is a guaranteed crowd-pleaser!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 2 large Eggs
• 2 tablespoons Milk
• 2 cups Panko breadcrumbs
• 1 cup Parmesan cheese (grated)
• 1 cup Vegetable oil
• 2 whole Lemon wedges

Directions

Step 1

Pat the tilapia fillets dry with paper towels and set them aside.

Step 2

In a shallow dish, combine the all-purpose flour, salt, black pepper, paprika, and garlic powder.

Step 3

In another shallow dish, whisk together the eggs and milk until smooth.

Step 4

In a third shallow dish, mix the panko breadcrumbs with the grated Parmesan cheese.

Step 5

Dredge each tilapia fillet in the seasoned flour, shaking off any excess, then dip it into the egg mixture, and finally coat it with the breadcrumb and Parmesan mixture. Press lightly to ensure the coating sticks.

Step 6

Heat the vegetable oil in a large skillet over medium heat until it shimmers but does not smoke (about 350°F).

Step 7

Carefully place the breaded tilapia fillets into the hot oil, working in batches if necessary to avoid overcrowding the pan.

Step 8

Fry each fillet for 3-4 minutes per side, or until the coating is golden brown and the fish flakes easily with a fork.

Step 9

Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.

Step 10

Serve warm with lemon wedges on the side for squeezing over the fish. Pair with your favorite sides, such as steamed vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size	(1492.0g)

Amount per serving	% Daily Value*
Calories	4372.9

Total Fat 301.8g	0%
Saturated Fat 80.5g	0%
Polyunsaturated Fat 134.4g
Cholesterol 793.1mg	0%
Sodium 7041.6mg	0%
Total Carbohydrate 202.8g	0%
Dietary Fiber 13.8g	0%
Total Sugars 14.9g
Protein 235.8g	0%

Vitamin D 95.0IU	0%
Calcium 2881.8mg	0%
Iron 15.1mg	0%
Potassium 2391.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 21.1%

Carbs: 18.1%