Garlicky Roasted Butternut Squash

Elevate your side dish game with this Garlicky Roasted Butternut Squash recipe, a perfect blend of savory and aromatic flavors. Tender cubes of butternut squash are tossed with fragrant minced garlic, olive oil, and a medley of dried herbs like thyme and rosemary, then roasted to golden perfection for a caramelized, slightly crispy finish. This easy, one-pan recipe only takes 15 minutes of prep and is ready in just 35 minutes, making it an ideal option for busy weeknights or holiday feasts. Garnished with fresh parsley for a pop of color, this warm and comforting dish pairs beautifully with roasted meats or stands out on its own in vegetarian spreads. Whether you're looking for a healthy side or a crowd-pleasing centerpiece, this recipe delivers seasonal flavor with every bite.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium (about 2 pounds) butternut squash
• 3 tablespoons olive oil
• 4 cloves garlic cloves
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons dried thyme
• 0.5 teaspoons dried rosemary
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds with a spoon. Cut the squash into 1-inch cubes for even cooking.

Step 3

Transfer the cubed squash to a large mixing bowl.

Step 4

Peel and finely mince the garlic cloves. Add the minced garlic to the bowl with the squash.

Step 5

Drizzle the olive oil over the squash and garlic. Sprinkle the salt, black pepper, dried thyme, and dried rosemary evenly over everything.

Step 6

Toss the squash in the bowl until all the pieces are evenly coated with the oil and seasonings.

Step 7

Spread the seasoned squash cubes onto the prepared baking sheet in a single layer, making sure they don’t overlap. This helps them roast evenly.

Step 8

Place the baking sheet in the preheated oven and roast for 30-35 minutes, stirring halfway through, until the squash is tender and lightly caramelized around the edges.

Step 9

Remove the baking sheet from the oven and allow the squash to cool slightly. Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 10

Transfer the roasted squash to a serving dish and garnish with parsley, if desired. Serve warm.

Nutrition Facts

Serving size	(969.9g)

Amount per serving	% Daily Value*
Calories	764.2

Total Fat 42.9g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2400.5mg	0%
Total Carbohydrate 100.5g	0%
Dietary Fiber 30.1g	0%
Total Sugars 17.9g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 406.4mg	0%
Iron 6.6mg	0%
Potassium 2649.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 4.5%

Carbs: 48.7%