Garlicky Pan Roasted Asparagus
Crisp, vibrant, and bursting with flavor, this Garlicky Pan Roasted Asparagus is the perfect quick and healthy side dish to elevate any meal. With just a handful of simple ingredients—fresh asparagus, fragrant garlic, zesty lemon juice, and optional Parmesan cheese—this dish comes together in under 15 minutes, making it ideal for busy weeknights or elegant dinners alike. Sautéed to perfection in olive oil and seasoned with a touch of salt and pepper, the asparagus spears are tender with just the right amount of crunch, balanced by a refreshing citrus finish. Serve it warm alongside grilled meats, roasted chicken, or as a light and satisfying vegetarian option.
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parmesan cheese (optional)
Directions
Step 1
Trim the tough ends off the asparagus by holding each spear and snapping where it naturally breaks. Discard the ends.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat olive oil in a large skillet or sauté pan over medium heat for about 1 minute.
Step 4
Add the minced garlic to the pan and sauté for 1-2 minutes, stirring frequently, until it's fragrant but not browned.
Step 5
Increase the heat to medium-high and add the asparagus spears to the pan. Toss them with the garlic and olive oil to coat evenly.
Step 6
Sprinkle the asparagus with salt and black pepper. Spread them in an even layer in the pan.
Step 7
Cook the asparagus for 8-10 minutes, turning occasionally with tongs, until they are bright green and slightly tender but still crisp. Cooking time may vary depending on the thickness of the spears.
Step 8
Remove from heat and drizzle the asparagus with lemon juice. Toss to combine.
Step 9
If desired, sprinkle with grated Parmesan cheese for an extra flavor boost.
Step 10
Serve immediately as a side dish or enjoy on its own. Best served warm.
Nutrition Facts
| Serving size | (519.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 399.6 |
| Total Fat 31.1g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 8.9mg | 0% |
| Sodium 1330.9mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 9.0g | |
| Protein 14.3g | 0% |
| Vitamin D 2.1IU | 0% |
| Calcium 248.8mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 984.6mg | 0% |
Source of Calories