Garlicky Mashed Cauliflower Potatoes

Creamy, flavorful, and perfectly seasoned, Garlicky Mashed Cauliflower Potatoes are the ultimate comfort food with a healthy twist! This recipe combines fluffy russet potatoes and tender cauliflower florets for a lighter take on traditional mashed potatoes, all elevated by the rich, nutty flavor of oven-roasted garlic. A luxurious blend of olive oil, butter, and a splash of milk creates a silky-smooth texture, while a sprinkle of fresh parsley adds a pop of color. Ready in just 40 minutes, this side dish is both satisfying and versatile, making it perfect for weeknight dinners or as a holiday table centerpiece. Whether you're cutting carbs or craving something indulgent yet wholesome, this dish delivers in every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 medium Russet potatoes
• 1 whole bulb Garlic
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 0.5 cups Milk (or unsweetened plant-based milk)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the top off the garlic bulb to expose the cloves slightly. Place it on a piece of aluminum foil, drizzle with 1 tablespoon of olive oil, and wrap it tightly. Roast in the oven for 20 minutes or until the cloves are soft and golden brown.

Step 3

Meanwhile, peel the potatoes and cut them into 1-inch cubes. Cut the cauliflower head into florets, discarding the tough stem.

Step 4

Bring a large pot of salted water to a boil. Add the potatoes and cauliflower florets. Cook for 15-20 minutes, or until both are fork-tender. Drain well.

Step 5

Once the garlic is roasted, let it cool slightly. Squeeze the softened garlic cloves out of their skins and set aside.

Step 6

In a large mixing bowl, combine the cooked potatoes, cauliflower, roasted garlic, butter, milk, remaining 1 tablespoon of olive oil, salt, and black pepper.

Step 7

Mash the mixture using a potato masher or handheld mixer until smooth and creamy. Adjust seasoning to taste if needed.

Step 8

Transfer the mashed cauliflower potatoes to a serving bowl, and garnish with chopped parsley, if desired.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	(1214.8g)

Amount per serving	% Daily Value*
Calories	1124.1

Total Fat 55.3g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 68mg	0%
Sodium 3388.8mg	0%
Total Carbohydrate 137.7g	0%
Dietary Fiber 21.2g	0%
Total Sugars 22.7g
Protein 31.9g	0%

Vitamin D 60IU	0%
Calcium 508.9mg	0%
Iron 8.7mg	0%
Potassium 4351.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 10.8%

Carbs: 46.8%