Garlicky Edamame Ww 2 Points

Savor the perfect blend of simplicity and bold flavors with this Garlicky Edamame recipe, a quick and healthy snack that’s only 2 WW points per serving! Made with tender, protein-packed shelled edamame, this dish is infused with the irresistible aroma of sautéed garlic, a touch of low-sodium soy sauce for savory depth, and a sprinkle of sesame seeds for added texture. Optional red chili flakes bring a gentle heat, elevating this plant-based treat to a whole new level. Ready in just 15 minutes, this low-calorie, nutrient-rich recipe is perfect for busy weeknights or as a crowd-pleasing appetizer. Serve it warm and enjoy a flavorful, guilt-free bite!

Nutriscore Rating: 92/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

2 cups Frozen shelled edamame
1 teaspoon Olive oil
3 cloves Garlic cloves, minced
1 tablespoon Soy sauce (low sodium)
1 teaspoon Sesame seeds
0.25 teaspoon Red chili flakes (optional for heat)

Directions

Step 1

1. Fill a medium-sized pot with water and bring it to a boil. Add the frozen shelled edamame to the pot and cook for 4-5 minutes until tender. Drain and set aside.

Step 2

2. In a large skillet, heat the olive oil over medium heat.

Step 3

3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.

Step 4

4. Add the cooked edamame to the skillet and toss to coat it evenly with the garlic and oil.

Step 5

5. Drizzle the low-sodium soy sauce over the edamame and toss again to combine.

Step 6

6. Sprinkle the sesame seeds and red chili flakes (if using) over the edamame and stir. Cook for an additional 1-2 minutes to heat through.

Step 7

7. Remove from the heat and transfer the garlicky edamame to a serving dish.

Step 8

8. Serve warm and enjoy!

Portion size

Nutrition Facts

Serving size	(440.8g)

Amount per serving	% Daily Value*
Calories	651.3

Total Fat 36.5g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 527.2mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 21.5g	0%
Total Sugars 8.8g
Protein 49.8g	0%

Vitamin D 0IU	0%
Calcium 269.0mg	0%
Iron 9.8mg	0%
Potassium 1893.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 28.2%

Carbs: 25.4%