Nutrition Facts for Garlic yogurt sauce

Garlic Yogurt Sauce

Elevate your meals with this creamy and tangy Garlic Yogurt Sauce, a quick and versatile condiment that’s ready in just 10 minutes! Made with rich Greek yogurt, freshly minced garlic, and a splash of zesty lemon juice, this recipe strikes the perfect balance of bold and refreshing flavors. A drizzle of olive oil adds a luscious finish, while optional fresh dill brings a pop of herby brightness. Whether you’re drizzling it over grilled meats, pairing it with roasted vegetables, or using it as a dip for warm pita bread, this light yet indulgent sauce is a flavor-packed addition to any dish. With simple ingredients and no cooking required, it’s the ultimate go-to for busy weeknights or last-minute entertaining. Keep it in the fridge for up to four days, and let its vibrant taste transform your everyday dishes!

Nutriscore Rating: 70/100
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Image of Garlic Yogurt Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Greek yogurt
  • 2 cloves Garlic cloves
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 1 teaspoon Fresh dill (optional)
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Peel and finely mince the garlic cloves. For a smoother sauce, use a garlic press to create a paste-like consistency.

Step 2

In a medium-sized bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper.

Step 3

If using fresh dill, finely chop it and mix it into the yogurt sauce.

Step 4

Whisk the ingredients together until well blended and smooth.

Step 5

Taste the sauce and adjust the seasoning by adding more salt, pepper, or lemon juice as desired.

Step 6

Let the sauce rest for 5-10 minutes to allow the flavors to meld together.

Step 7

Serve immediately or store in an airtight container in the refrigerator for up to 4 days. Stir before serving if needed.

Nutrition Facts

Serving size (277.3g)
Amount per serving % Daily Value*
Calories 299.8
Total Fat 15.2g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 8.0mg 0%
Sodium 671.8mg 0%
Total Carbohydrate 13.0g 0%
Dietary Fiber 0.4g 0%
Total Sugars 6.8g
Protein 16.5g 0%
Vitamin D 0IU 0%
Calcium 190.0mg 0%
Iron 0.5mg 0%
Potassium 288.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 25.9%
Carbs: 20.4%