Nutrition Facts for Garlic walnut green beans

Garlic Walnut Green Beans

Elevate your side dish game with this stunning recipe for Garlic Walnut Green Beans, a quick and flavorful combination that’s perfect for weeknight dinners or holiday feasts. Tender-crisp green beans are blanched to perfection, then tossed in golden garlic-infused olive oil and paired with toasted walnuts for a delightful crunch. A splash of zesty lemon juice brightens the dish, while hints of black pepper and sea salt enhance its natural flavors. Ready in just 25 minutes, this 4-serving recipe is not only simple to make but also packed with texture and nutrition. Serve these vibrant green beans alongside roasted meats, or enjoy it as a vegetarian centerpiece—it’s a versatile, crowd-pleasing favorite that’s sure to become a regular on your table!

Nutriscore Rating: 78/100
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Image of Garlic Walnut Green Beans
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams green beans
  • 60 grams walnuts
  • 3 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Rinse the green beans under cold water and trim the ends. Set them aside.

Step 2

Roughly chop the walnuts and set them aside.

Step 3

Thinly slice the garlic cloves and set them aside.

Step 4

Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until they are bright green and slightly tender. Drain immediately and submerge in an ice bath to stop the cooking. Drain again and pat dry.

Step 5

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the walnuts and toast them for 2-3 minutes, stirring frequently, until they are fragrant. Remove the walnuts from the skillet and set them aside.

Step 6

Add the remaining 1 tablespoon of olive oil to the same skillet, followed by the sliced garlic. Cook for 1-2 minutes, stirring, until the garlic is golden and fragrant. Be careful not to burn the garlic.

Step 7

Add the green beans to the skillet and toss to coat them in the garlic oil. Cook for an additional 2-3 minutes, stirring occasionally, until the green beans are heated through.

Step 8

Return the toasted walnuts to the skillet and toss to combine. Season with salt, black pepper, and lemon juice, then give everything a final toss.

Step 9

Remove the skillet from the heat. Transfer the garlic walnut green beans to a serving platter and enjoy warm.

Nutrition Facts

Serving size (565.6g)
Amount per serving % Daily Value*
Calories 806.6
Total Fat 68.2g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 31.5g
Cholesterol 0mg 0%
Sodium 1755.2mg 0%
Total Carbohydrate 45.2g 0%
Dietary Fiber 17.1g 0%
Total Sugars 17.2g
Protein 18.4g 0%
Vitamin D 0IU 0%
Calcium 253.0mg 0%
Iron 7.0mg 0%
Potassium 1309.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%
Protein: 8.5%
Carbs: 20.8%