Nutrition Facts for Garlic walnut dip

Garlic Walnut Dip

Elevate your appetizer game with this creamy, flavor-packed Garlic Walnut Dip! Featuring roasted garlic, toasted walnuts, and a tangy touch of Greek yogurt and lemon juice, this dip strikes the perfect balance between rich and refreshing. The roasted garlic adds a caramelized sweetness, while the toasted walnuts deliver a warm, nutty depth. Blended to silky perfection, this versatile dip is perfect as a spread for crusty bread, a pairing for crisp vegetables, or even a topping for grilled meats. Ready in just 30 minutes, this easy-to-make recipe is as gourmet as it is approachable, making it the ultimate crowd-pleaser for parties, snacks, or casual gatherings. Add a sprinkle of fresh parsley for a vibrant garnish, and you're all set to impress with a healthy, irresistible dip!

Nutriscore Rating: 70/100
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Image of Garlic Walnut Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 1 cup walnuts
  • 1 head garlic
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 0.5 cup Greek yogurt
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the top off the head of garlic to expose the cloves. Drizzle 1 tablespoon of olive oil over the garlic, wrap it in aluminum foil, and roast in the preheated oven for 20 minutes or until the cloves are soft and golden.

Step 3

While the garlic is roasting, toast the walnuts. Heat a dry skillet over medium heat, add the walnuts, and stir frequently for about 5 minutes until they are fragrant and lightly browned. Remove from heat and let cool.

Step 4

Squeeze the roasted garlic cloves out of their skins into a food processor. Add the toasted walnuts, remaining 2 tablespoons of olive oil, lemon juice, Greek yogurt, salt, and black pepper.

Step 5

Blend the mixture in the food processor until smooth and creamy. You may need to scrape down the sides a few times to ensure everything is well combined.

Step 6

Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.

Step 7

Transfer the dip to a serving bowl. Garnish with chopped parsley, if using.

Step 8

Serve with fresh vegetables, crackers, or slices of crusty bread. Enjoy!

Nutrition Facts

Serving size (401.6g)
Amount per serving % Daily Value*
Calories 1372.8
Total Fat 121.2g 0%
Saturated Fat 14.3g 0%
Polyunsaturated Fat 60.8g
Cholesterol 4mg 0%
Sodium 1238.6mg 0%
Total Carbohydrate 47.7g 0%
Dietary Fiber 10.6g 0%
Total Sugars 8.0g
Protein 32.1g 0%
Vitamin D 0IU 0%
Calcium 368.2mg 0%
Iron 5.5mg 0%
Potassium 1032.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 9.1%
Carbs: 13.5%