Garlic Spinach with White Beans
Brighten up your table with this quick and wholesome Garlic Spinach with White Beans recipe, a nutrient-packed dish that comes together in just 20 minutes! Perfect as a hearty side or light main course, this recipe combines tender baby spinach, creamy cannellini beans, and the bold flavor of sautéed garlic, all brought to life with a zesty drizzle of fresh lemon juice. A hint of optional red pepper flakes adds a subtle kick, while the simplicity of olive oil and perfectly balanced seasonings ensures this dish is both vibrant and satisfying. With minimal prep and a short cooking time, this is an easy, vegetarian-friendly option for weeknight meals or healthy meal prep. Serve it warm with crusty bread, over rice, or on its own for a deliciously nourishing bite!
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Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 10 ounces baby spinach
- 1 15-ounce can cannellini beans (white beans), rinsed and drained
- 0.5 teaspoons red pepper flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic to the skillet and sauté for 1 to 2 minutes, stirring frequently, until the garlic is fragrant but not browned.
Step 3
Add the baby spinach to the skillet, a handful at a time, stirring constantly to wilt it down before adding more. This should take about 3 to 4 minutes.
Step 4
Once all the spinach is wilted, stir in the rinsed and drained cannellini beans.
Step 5
Season the mixture with red pepper flakes (if using), salt, and black pepper. Stir well to combine.
Step 6
Cook for another 3 minutes, stirring occasionally, until the beans are warmed through and the flavors meld together.
Step 7
Remove the skillet from the heat and drizzle the lemon juice over the dish.
Step 8
Serve warm as a side dish or light main course. Optionally, garnish with fresh parsley or grated Parmesan cheese for added flavor.
Nutrition Facts
| Serving size | (764.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 699.1 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1855.9mg | 0% |
| Total Carbohydrate 80.0g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 2.0g | |
| Protein 30.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 481.6mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 1369.2mg | 0% |
Source of Calories