Garlic Spinach Stir-Fry
Elevate your side dish game with this quick and flavorful Garlic Spinach Stir-Fry! This healthy, 15-minute recipe combines tender, nutrient-rich spinach with the bold, aromatic kick of freshly sliced garlic, all sautéed to perfection in olive oil. A splash of soy sauce and a hint of sesame oil infuse the dish with savory umami, while a final sprinkle of toasted sesame seeds adds a delightful crunch. Perfect as a light main course or an easy side dish, this stir-fry is low in prep time but high in flavor, making it a go-to option for busy weeknights. Plus, it’s vegan, gluten-free (with tamari or gluten-free soy sauce), and packed with antioxidants, promising a delicious and health-conscious addition to your table!
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Ingredients
- 500 grams fresh spinach
- 4 garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds
Directions
Step 1
Wash the spinach thoroughly under running water to remove any dirt. Drain well and set aside.
Step 2
Peel and slice the garlic cloves thinly.
Step 3
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 4
Once the oil is hot, add the sliced garlic and stir-fry for about 30 seconds until it becomes fragrant and starts to turn golden brown.
Step 5
Add the fresh spinach to the skillet. It may seem like a lot, but it will wilt significantly.
Step 6
Stir the spinach continuously for about 2-3 minutes until it is wilted and tender.
Step 7
Pour the soy sauce and sesame oil over the spinach and sprinkle the salt and black pepper. Toss everything together to coat the spinach evenly.
Step 8
Continue to cook for another minute to let the flavors meld together.
Step 9
Remove from heat and transfer the spinach stir-fry to a serving dish.
Step 10
Sprinkle the sesame seeds over the top for a nutty finish.
Step 11
Serve immediately as a side dish or light main course.
Nutrition Facts
| Serving size | (581.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575.4 |
| Total Fat 47.0g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2142.6mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 0.1g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 502.5mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 141.8mg | 0% |
Source of Calories