Garlic Spaghetti with Pan Fried Vegetables

Elevate your pasta night with this vibrant and flavorful Garlic Spaghetti with Pan-Fried Vegetables. Brimming with healthy and colorful ingredients like zucchini, cherry tomatoes, red bell pepper, and fresh spinach, this dish offers a perfect balance of lightness and richness. Sauteed garlic and a hint of red chili flakes bring a warm, aromatic base, while a drizzle of lemon juice adds a zingy brightness to the dish. The al dente spaghetti is tossed in a simple olive oil sauce, giving it a luxurious, silky texture. Ready in just 30 minutes, this vegetarian crowd-pleaser can be finished with a sprinkle of Parmesan for added indulgence. A perfect weeknight dinner that’s as wholesome as it is delicious!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Spaghetti
• 3 tablespoons Olive oil
• 4 pieces Garlic cloves, minced
• 0.5 teaspoons Red chili flakes
• 1 medium Zucchini, sliced into half moons
• 200 grams Cherry tomatoes, halved
• 1 medium Red bell pepper, thinly sliced
• 100 grams Spinach leaves
• 1 to taste Salt
• 1 to taste Black pepper
• 50 grams Grated Parmesan cheese (optional)
• 1 tablespoon Lemon juice

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Add the red chili flakes and cook for another 30 seconds.

Step 3

Add the sliced zucchini, cherry tomatoes, and red bell pepper to the skillet. Season with a pinch of salt and pepper. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 4

Add the spinach leaves to the skillet and stir until wilted, about 1-2 minutes.

Step 5

Reduce the heat to low and carefully add the cooked spaghetti to the skillet. Toss to combine with the vegetables.

Step 6

Drizzle the remaining 1 tablespoon of olive oil and the reserved pasta water into the skillet. Stir well to create a light sauce that coats the pasta.

Step 7

Add the lemon juice and adjust seasoning with additional salt and pepper if needed.

Step 8

Remove the skillet from heat and serve the garlic spaghetti warm. Top with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(1072.5g)

Amount per serving	% Daily Value*
Calories	1228.9

Total Fat 60.9g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg	0%
Sodium 3235.0mg	0%
Total Carbohydrate 127.9g	0%
Dietary Fiber 16.3g	0%
Total Sugars 19.7g
Protein 46.0g	0%

Vitamin D 0IU	0%
Calcium 776.1mg	0%
Iron 10.7mg	0%
Potassium 2142.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 14.8%

Carbs: 41.1%