Garlic Shrimp with Mixed Vegetables

Bursting with vibrant colors and fresh flavors, this Garlic Shrimp with Mixed Vegetables is a quick and healthy one-skillet meal that's perfect for busy weeknights. Tender shrimp are sautéed with fragrant garlic, then paired with a medley of crisp-tender vegetables like zucchini, red bell pepper, broccoli, and carrots for a wholesome and satisfying dish. A tangy soy sauce and lemon juice glaze ties it all together, creating a light and zesty finish. Ready in just 30 minutes, this recipe is a perfect balance of protein, veggies, and bold seasonings, making it both delicious and nutritious. Serve it hot with a garnish of fresh parsley for a bright, flavorful dinner that will impress family and friends alike! Keywords: garlic shrimp recipe, sautéed mixed vegetables, easy healthy dinner, quick seafood skillet.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 2 cups broccoli florets
• 1 carrot, sliced thinly
• 2 tablespoons soy sauce
• 1 lemon, juiced
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Add the garlic and sauté for about 30 seconds until fragrant.

Step 3

Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes on each side until the shrimp are pink and cooked through.

Step 4

Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil.

Step 6

Add the red bell pepper, zucchini, broccoli, and carrot, stirring occasionally. Cook for 4-5 minutes until the vegetables are tender-crisp.

Step 7

Stir in the soy sauce and lemon juice, mixing well with the vegetables.

Step 8

Return the shrimp to the skillet, stirring to combine with the vegetables.

Step 9

Cook for an additional 1-2 minutes to heat through.

Step 10

Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1079.3g)

Amount per serving	% Daily Value*
Calories	886.9

Total Fat 30.6g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 857.3mg	0%
Sodium 4155.8mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 11.3g	0%
Total Sugars 14.8g
Protein 122.8g	0%

Vitamin D 0IU	0%
Calcium 531.6mg	0%
Iron 5.6mg	0%
Potassium 2311.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 53.2%

Carbs: 16.9%