Garlic Shrimp and Pasta Low Fat Recipe
Savor the vibrant flavors of this low-fat Garlic Shrimp and Pasta recipe, a deliciously guilt-free meal that's perfect for any night of the week. Featuring tender, juicy shrimp sautéed with fragrant garlic, fresh parsley, and zesty lemon, this dish delivers restaurant-quality taste in just 30 minutes. Whole wheat spaghetti is tossed in a light, flavorful sauce made with low-sodium chicken broth and a touch of olive oil, making it a heart-healthy dinner option. A hint of crushed red pepper flakes adds optional heat, while fresh ingredients ensure every bite bursts with freshness. Ideal for busy weeknights or elegant entertaining, this recipe is quick, easy, and packed with wholesome goodness. Serve it with a side of mixed greens or crusty bread for a complete Mediterranean-inspired meal!
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Ingredients
- 8 oz spaghetti (whole wheat or regular)
- 1 lb raw shrimp (peeled and deveined)
- 1 tbsp olive oil
- 4 cloves garlic (minced)
- 1 cup low-sodium chicken broth
- 2 tbsp lemon juice (freshly squeezed)
- 0.25 tsp crushed red pepper flakes (optional)
- 2 tbsp parsley (fresh, chopped)
- 0.5 tsp salt
- 0.5 tsp black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
Step 2
While the pasta cooks, heat the olive oil in a large non-stick skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant. Be careful not to burn the garlic.
Step 4
Add the shrimp to the skillet in a single layer. Season with salt and black pepper. Cook for 2-3 minutes on one side, then flip and cook for another 2 minutes or until the shrimp are pink and fully cooked. Remove the shrimp from the skillet and set aside.
Step 5
In the same skillet, add the chicken broth, lemon juice, and red pepper flakes (if using). Bring to a simmer and let it reduce slightly for 2-3 minutes.
Step 6
Return the cooked shrimp to the skillet, along with the drained spaghetti. Toss everything together to coat the pasta and shrimp evenly with the sauce.
Step 7
Sprinkle the chopped parsley over the dish and toss again. Taste and adjust seasoning with additional salt or pepper, if needed.
Step 8
Serve immediately in bowls, garnished with extra parsley if desired.
Nutrition Facts
| Serving size | (988.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 977.8 |
| Total Fat 18.2g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 857.3mg | 0% |
| Sodium 1763.3mg | 0% |
| Total Carbohydrate 78.9g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 3.7g | |
| Protein 125.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 371.1mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1451.4mg | 0% |
Source of Calories