Garlic Sesame Broccoli
Elevate your vegetable side dish game with this vibrant Garlic Sesame Broccoli recipe—a quick and flavorful dish packed with Asian-inspired flair! Crisp-tender broccoli florets are sautéed with aromatic garlic, then tossed in a savory blend of soy sauce and nutty sesame oil for a punch of umami. A finishing touch of toasted sesame seeds and a hint of optional red pepper flakes adds texture and a subtle kick, making it a versatile and healthy accompaniment to any meal. With just 20 minutes from start to finish, this satisfying side is perfect for busy weeknights or as a light, plant-based main course.
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Ingredients
- 1 large head broccoli
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
Wash the broccoli thoroughly and cut the florets into bite-sized pieces. Peel and dice the stem if desired.
Step 2
Peel and mince the garlic cloves.
Step 3
In a large skillet or wok, heat the olive oil over medium heat.
Step 4
Add the minced garlic and sauté for 30 seconds to 1 minute, until fragrant but not browned.
Step 5
Add the broccoli florets and stems to the skillet, stirring to coat them in the garlic oil.
Step 6
Pour in the water and cover the skillet with a lid. Steam for 3–4 minutes, until the broccoli is bright green and tender-crisp.
Step 7
Remove the lid and add the soy sauce, sesame oil, salt, black pepper, and red pepper flakes (if using). Toss well to evenly coat the broccoli.
Step 8
Sprinkle the sesame seeds over the broccoli and stir to distribute them.
Step 9
Cook for an additional 1–2 minutes, allowing the flavors to meld and any excess liquid to evaporate.
Step 10
Transfer to a serving dish and enjoy warm as a side dish or a light main course.
Nutrition Facts
| Serving size | (522.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.7 |
| Total Fat 48.5g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 10.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2381.1mg | 0% |
| Total Carbohydrate 32.3g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 6.0g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.2mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1447.4mg | 0% |
Source of Calories