Nutrition Facts for Garlic rosemary grilled leg of australian lamb

Garlic Rosemary Grilled Leg of Australian Lamb

Elevate your next gathering with this Garlic Rosemary Grilled Leg of Australian Lamb, a recipe that perfectly balances bold flavors with tender, succulent meat. Marinated in a savory blend of minced garlic, fresh rosemary, olive oil, and a splash of zesty lemon juice, the lamb is infused with earthy, aromatic goodness. Whether you’re working with a bone-in or boneless cut, the grilling technique adds a beautiful char while locking in juices, creating a truly mouthwatering centerpiece. Ready in just over an hour of cooking time, with a few hours of marinating for maximum flavor, this dish is perfect for hosting a weekend barbecue or a cozy family dinner. Serve it alongside roasted vegetables or a crisp salad for a hearty and elegant meal that showcases the premium quality of Australian lamb. Perfectly seasoned and grilled to your preferred doneness, this recipe is a true celebration of simple, timeless flavors.

Nutriscore Rating: 49/100
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Image of Garlic Rosemary Grilled Leg of Australian Lamb
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 1 piece (approx. 4-5 lbs) Australian leg of lamb (bone-in or boneless)
  • 3 tablespoons Fresh rosemary, finely chopped
  • 6 cloves Garlic cloves, minced
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Red pepper flakes (optional)

Directions

Step 1

Prepare the marinade by combining the chopped rosemary, minced garlic, olive oil, lemon juice, salt, black pepper, and red pepper flakes (if using) in a small bowl.

Step 2

Place the leg of lamb on a large cutting board. If the lamb is bone-in, score the fat in a crisscross pattern with a sharp knife. If the lamb is boneless, ensure the meat is evenly tied with kitchen twine to maintain its shape while cooking.

Step 3

Rub the marinade generously over the entire leg of lamb, ensuring it gets into all crevices. Place the lamb in a large resealable plastic bag or wrap it tightly with plastic wrap. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to infuse.

Step 4

Remove the lamb from the refrigerator 45 minutes before grilling to bring it to room temperature.

Step 5

Preheat the grill to medium-high heat (about 375-400°F). If using a charcoal grill, set up a two-zone fire with coals pushed to one side for indirect cooking.

Step 6

Lightly oil the grill grates to prevent sticking. Place the lamb on the grill, fat side down, over direct heat. Sear for 5-7 minutes per side until golden brown.

Step 7

Move the lamb to the cooler side of the grill (indirect heat) and close the lid. Cook for 45-60 minutes, turning occasionally, until the internal temperature reaches your desired doneness: 130°F for medium-rare, 140°F for medium, or 150°F for medium-well.

Step 8

Remove the lamb from the grill and transfer it to a cutting board. Tent it loosely with aluminum foil and allow it to rest for 15 minutes to redistribute the juices.

Step 9

Carve the lamb into slices and serve warm with your favorite sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (576.6g)
Amount per serving % Daily Value*
Calories 1484.6
Total Fat 112.9g 0%
Saturated Fat 32.3g 0%
Polyunsaturated Fat 5.3g
Cholesterol 340.2mg 0%
Sodium 5042.6mg 0%
Total Carbohydrate 10.7g 0%
Dietary Fiber 2.0g 0%
Total Sugars 0.8g
Protein 103.6g 0%
Vitamin D 0IU 0%
Calcium 94.0mg 0%
Iron 9.7mg 0%
Potassium 1634.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 28.1%
Carbs: 2.9%