Nutrition Facts for Garlic romano tomatoes

Garlic Romano Tomatoes

Bursting with Mediterranean-inspired flavors, Garlic Romano Tomatoes are a simple yet elegant side dish that will elevate any meal. This recipe features juicy Roma tomatoes roasted to perfection and topped with a savory blend of Romano cheese, minced garlic, fresh parsley, and crispy panko breadcrumbs. Seasoned with olive oil, Italian herbs, and a dash of salt and pepper, each bite is a delightful combination of soft, roasted tomatoes and a golden, crunchy topping. Ready in just 35 minutes, this dish is as easy to prepare as it is delicious. Perfect as a side for pasta, grilled meats, or served as a standalone appetizer, these roasted tomatoes embody comfort and sophistication.

Nutriscore Rating: 69/100
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Image of Garlic Romano Tomatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 whole Roma tomatoes
  • 3 whole Garlic cloves
  • 0.25 cups Romano cheese
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoons Italian seasoning
  • 2 tablespoons Panko breadcrumbs

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice each Roma tomato in half lengthwise and place them, cut side up, on a lined or greased baking sheet.

Step 3

Mince the garlic cloves and finely chop the fresh parsley. Set aside.

Step 4

Drizzle the tomato halves with olive oil, ensuring the surface of each tomato is evenly coated.

Step 5

Sprinkle the tops of the tomatoes with salt, black pepper, and Italian seasoning for flavor.

Step 6

In a small bowl, combine the Romano cheese, minced garlic, chopped parsley, and panko breadcrumbs. Mix well.

Step 7

Evenly distribute the Romano cheese mixture over the tops of the tomatoes, pressing gently to adhere.

Step 8

Bake in the preheated oven for 20 to 25 minutes, or until the tomatoes are softened and the topping is golden and slightly crispy.

Step 9

Remove from the oven and let cool for 5 minutes before serving.

Step 10

Serve warm as a side dish or appetizer and enjoy!

Nutrition Facts

Serving size (454.3g)
Amount per serving % Daily Value*
Calories 461.3
Total Fat 34.9g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 18.5mg 0%
Sodium 1539.4mg 0%
Total Carbohydrate 27.9g 0%
Dietary Fiber 5.5g 0%
Total Sugars 10.1g
Protein 12.0g 0%
Vitamin D 4.4IU 0%
Calcium 306.9mg 0%
Iron 3.4mg 0%
Potassium 1006.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 10.1%
Carbs: 23.6%