Garlic Roasted Asparagus with Parmesan
Elevate your weeknight side dish game with this simple yet irresistible Garlic Roasted Asparagus with Parmesan. Tender spears of oven-roasted asparagus are infused with the savory aroma of fresh garlic, lightly seasoned with salt and pepper, and drizzled with rich olive oil to enhance their natural flavor. As a finishing touch, a generous sprinkle of freshly grated Parmesan melts over the warm asparagus, adding a delightfully nutty, salty crunch. Perfectly caramelized in just 15 minutes, this low-carb, gluten-free recipe offers an effortless way to brighten your plate, whether it’s paired with a hearty roast or served alongside grilled chicken. For a burst of freshness, garnish with a squeeze of lemon, and enjoy this easy-to-make, crowd-pleasing dish that’s as visually stunning as it is delicious!
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Ingredients
- 1 lb asparagus
- 2 garlic cloves
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup Parmesan cheese (freshly grated)
- 1 lemon (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the asparagus thoroughly and trim the woody ends. Pat dry with a clean kitchen towel or paper towels.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Place the asparagus on a baking sheet in a single layer.
Step 5
Drizzle the olive oil over the asparagus and sprinkle with the minced garlic, salt, and black pepper.
Step 6
Toss the asparagus gently to coat evenly, then reposition them into a single layer.
Step 7
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly caramelized.
Step 8
Remove the baking sheet from the oven and immediately sprinkle the hot asparagus with the grated Parmesan cheese.
Step 9
Optional: Squeeze fresh lemon juice over the finished dish for a bright, citrusy flavor.
Step 10
Transfer the asparagus to a serving platter and serve warm.
Nutrition Facts
| Serving size | (506.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.2 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1191.2mg | 0% |
| Total Carbohydrate 21.3g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 8.9g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.7mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 962.8mg | 0% |
Source of Calories