Garlic Roasted Asparagus

Elevate your side dish game with this vibrant Garlic Roasted Asparagus recipe, a perfect blend of simplicity and bold flavor! Tender, oven-roasted asparagus spears are tossed in rich olive oil, seasoned with aromatic minced garlic, salt, and pepper, then roasted to perfection for a slightly crisp texture. A bright squeeze of fresh lemon juice adds a zesty finish, while a sprinkle of optional Parmesan cheese enhances the savory profile. Ready in just 25 minutes, this healthy, low-carb dish is the ultimate sidekick to your favorite mains, from grilled chicken to hearty pasta. Whether you're planning a holiday feast or a quick weeknight dinner, this easy asparagus recipe is a guaranteed crowd-pleaser. Tags: roasted asparagus, garlic asparagus recipe, quick vegetable side dish.

Nutriscore Rating: 79/100

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Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

1 pound asparagus
2 tablespoons olive oil
3 cloves garlic
0.5 teaspoons salt
0.25 teaspoons black pepper
0.5 lemon
2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the asparagus and trim the woody ends. Pat dry with a paper towel and transfer to a baking sheet.

Step 3

Drizzle the olive oil evenly over the asparagus, then toss to coat.

Step 4

Mince the garlic cloves and sprinkle them over the asparagus.

Step 5

Season the asparagus with salt and black pepper, ensuring even distribution.

Step 6

Spread the asparagus in a single layer on the baking sheet to ensure even roasting.

Step 7

Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crisp at the tips.

Step 8

Remove the asparagus from the oven. Squeeze the juice of half a lemon over the roasted asparagus.

Step 9

If desired, sprinkle grated Parmesan cheese over the asparagus while still hot.

Step 10

Serve immediately as a delicious side dish. Enjoy!

Portion size

Nutrition Facts

Serving size	(533.2g)

Amount per serving	% Daily Value*
Calories	407.4

Total Fat 31.5g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 8mg	0%
Sodium 1344.0mg	0%
Total Carbohydrate 23.6g	0%
Dietary Fiber 10.7g	0%
Total Sugars 9.3g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 245.5mg	0%
Iron 10.4mg	0%
Potassium 1009.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 13.5%

Carbs: 21.6%