Garlic Red Pepper Marinade

Elevate your grilling and roasting game with this bold and zesty Garlic Red Pepper Marinade! Bursting with the robust flavors of minced garlic, fiery red pepper flakes, and smoky paprika, this marinade effortlessly balances heat with a touch of sweetness from honey and tanginess from freshly squeezed lemon juice and red wine vinegar. Infused with the umami richness of soy sauce and the earthy aroma of oregano, this versatile marinade is perfect for chicken, seafood, beef, or vegetables. Ready in just 10 minutes, it’s an easy, no-cook recipe that can be prepped ahead and refrigerated for up to three days. Whether you're planning a barbecue or a quick weeknight dinner, this marinade ensures your meals are packed with flavor in every bite.

Nutriscore Rating: 37/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup olive oil
• 0.25 cup red wine vinegar
• 4 cloves garlic cloves, minced
• 1 teaspoon red pepper flakes
• 1 teaspoon paprika
• 1 tablespoon honey
• 2 tablespoons soy sauce
• 2 tablespoons lemon juice, freshly squeezed
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

In a medium-sized mixing bowl or a glass jar with a lid, combine the olive oil and red wine vinegar.

Step 2

Add the minced garlic, red pepper flakes, and paprika. Stir or whisk thoroughly to evenly incorporate the spices.

Step 3

Mix in the honey, soy sauce, and freshly squeezed lemon juice. Stir until the honey is fully dissolved.

Step 4

Sprinkle in the dried oregano, salt, and freshly ground black pepper. Combine well for an even mixture.

Step 5

If using a bowl, transfer the marinade to a sealable container for storage, or leave it in the jar if prepared there.

Step 6

Use immediately to marinate your protein or vegetables of choice, or cover and refrigerate for up to 3 days.

Step 7

To use the marinade, pour it over your chosen food, ensuring it is fully coated. Marinate in the refrigerator for 30 minutes to 24 hours, depending on the type of food (e.g., 30 minutes for fish or up to 24 hours for chicken).

Nutrition Facts

Serving size	(275.5g)

Amount per serving	% Daily Value*
Calories	1144.3

Total Fat 113.0g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 2340.4mg	0%
Total Carbohydrate 28.7g	0%
Dietary Fiber 2.7g	0%
Total Sugars 18.6g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 61.2mg	0%
Iron 2.6mg	0%
Potassium 362.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.4%

Protein: 1.7%

Carbs: 10.0%