Garlic Prawns with Asian Puy Lentils

Bursting with bold flavors and vibrant textures, Garlic Prawns with Asian Puy Lentils is a one-pan wonder that effortlessly combines succulent, garlicky prawns with the earthy richness of lentils. Simmered in a fragrant blend of soy sauce, sesame oil, and lime, and spiced with fresh ginger, chili, and spring onions, this dish is a perfect harmony of savory and zesty Asian-inspired notes. Ready in just 45 minutes, it’s both a quick weeknight dinner and an elegant dish for entertaining. Garnished with fresh coriander for a pop of color and freshness, this high-protein, gluten-free recipe is sure to impress. Serve on its own or alongside steamed greens for a wholesome, flavorful meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams raw prawns (peeled and deveined)
• 2 tablespoons olive oil
• 4 cloves garlic (minced)
• 1 tablespoon butter
• 200 grams Puy lentils
• 500 ml chicken or vegetable stock
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon fresh ginger (grated)
• 2 pieces spring onions (sliced thinly)
• 1 piece red chili (finely chopped)
• 2 tablespoons fresh coriander (chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 piece lime (juiced)

Directions

Step 1

Rinse the Puy lentils under cold water and set aside.

Step 2

In a medium saucepan, bring the stock to a boil. Add the lentils, reduce the heat to a simmer, and cook for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set aside.

Step 3

While the lentils are cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.

Step 4

Add the prawns to the skillet and season with salt and black pepper. Cook for 2-3 minutes on each side, or until the prawns are pink and cooked through. Remove the prawns from the skillet and set them aside.

Step 5

In the same skillet, melt the butter and add the ginger, spring onions, and red chili. Sauté for 2-3 minutes until softened and aromatic.

Step 6

Add the cooked lentils, soy sauce, sesame oil, and lime juice to the skillet. Stir well to combine and heat through for another 2-3 minutes.

Step 7

Gently fold the prawns back into the skillet, allowing them to warm through for 1-2 minutes.

Step 8

Remove from heat, garnish with fresh coriander, and serve immediately. Enjoy your Garlic Prawns with Asian Puy Lentils!

Nutrition Facts

Serving size	(1305.3g)

Amount per serving	% Daily Value*
Calories	1205.2

Total Fat 57.0g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 8.9g
Cholesterol 788.9mg	0%
Sodium 4829.3mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 17.6g	0%
Total Sugars 7.1g
Protein 122.1g	0%

Vitamin D 2.2IU	0%
Calcium 373.7mg	0%
Iron 9.8mg	0%
Potassium 2283.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 39.8%

Carbs: 18.5%