Nutrition Facts for Garlic potato chip chicken for 2

Garlic Potato Chip Chicken for 2

Transform your dinner game with this irresistibly crispy Garlic Potato Chip Chicken for 2! This easy-to-make recipe combines tender, juicy chicken breasts with the crunch and bold flavor of garlic-flavored potato chips. With just a few simple steps, including dredging in a seasoned flour mixture, dipping in egg wash, and coating in crushed chips, this oven-baked dish achieves the perfect balance of crunchy texture and garlic-infused aroma—no frying required. Ready in just 40 minutes, it’s a quick and satisfying meal ideal for busy weeknights or cozy date nights. Pair it with roasted vegetables or a fresh salad for a deliciously comforting yet elevated dinner for two.

Nutriscore Rating: 67/100
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Image of Garlic Potato Chip Chicken for 2
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 2 pieces Chicken breasts, boneless and skinless
  • 2 cups Garlic-flavored potato chips
  • 0.5 cups All-purpose flour
  • 1 large Eggs
  • 2 tablespoons Milk
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0 as needed Olive oil or cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

Step 2

Place the garlic-flavored potato chips in a resealable plastic bag. Crush them into fine crumbs using a rolling pin or your hands, then pour the crumbs into a shallow dish.

Step 3

In a second shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper. Mix well.

Step 4

In a third shallow dish, whisk together the egg and milk until smooth.

Step 5

Pat the chicken breasts dry with paper towels. Dredge each piece first in the flour mixture, ensuring it is evenly coated. Shake off the excess.

Step 6

Dip the floured chicken into the egg mixture, allowing any extra to drip off.

Step 7

Finally, press the chicken into the potato chip crumbs, ensuring a thick and even coating. Gently press down to make the crumbs stick well.

Step 8

Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil or cooking spray to help them crisp up in the oven.

Step 9

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.

Step 10

Remove the chicken from the oven, let it rest for 2-3 minutes, and serve immediately with your favorite side dishes.

Nutrition Facts

Serving size (618.8g)
Amount per serving % Daily Value*
Calories 1607.2
Total Fat 72.1g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 484.5mg 0%
Sodium 2122.6mg 0%
Total Carbohydrate 109.4g 0%
Dietary Fiber 6.1g 0%
Total Sugars 5.8g
Protein 129.7g 0%
Vitamin D 57.5IU 0%
Calcium 157.8mg 0%
Iron 8.3mg 0%
Potassium 2503.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 32.3%
Carbs: 27.3%