Garlic Pepper Chicken Mix Bowl Thai Gai Tod Kratiem Prik Tai

Savor the bold and aromatic flavors of Thailand with this Garlic Pepper Chicken Mix Bowl, known as Gai Tod Kratiem Prik Tai. This dish showcases tender, crispy fried chicken marinated in a tantalizing blend of garlic, black pepper, oyster sauce, soy sauce, and fish sauce, delivering a rich, umami-packed punch. Paired with fluffy jasmine rice, tender-crisp stir-fried vegetables, and a perfectly fried egg, this recipe offers a satisfying balance of textures and flavors. Quick to prepare in just under 45 minutes, this Thai-inspired bowl is perfect for a cozy dinner or a flavorful lunch. Whether you're a fan of Thai cuisine or looking to elevate your chicken recipes, this dish guarantees to delight your taste buds. Serve it hot and watch it become a new favorite in your culinary repertoire!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 2

Ingredients

• 500 g Chicken thighs (boneless, skinless)
• 6 pieces Garlic cloves (minced)
• 2 tsp Ground black pepper
• 2 tbsp Oyster sauce
• 2 tbsp Soy sauce
• 1 tbsp Fish sauce
• 1 tsp Sugar
• 2 tbsp Cornstarch
• 500 ml Vegetable oil (for frying)
• 2 cups Jasmine rice (cooked)
• 2 pieces Eggs
• 200 g Mixed vegetables (carrots, broccoli, bell peppers)
• 0.5 tsp Salt

Directions

Step 1

Prepare the marinade by combining minced garlic, ground black pepper, oyster sauce, soy sauce, fish sauce, and sugar in a mixing bowl.

Step 2

Cut the chicken thighs into bite-sized pieces and add them to the marinade. Mix well to ensure the chicken is evenly coated. Let it marinate for at least 15 minutes.

Step 3

After marinating, coat the chicken pieces in cornstarch, shaking off any excess.

Step 4

Heat the vegetable oil in a deep pan or wok over medium-high heat. Fry the chicken pieces in batches until golden brown and crispy, about 4-5 minutes per batch. Remove and drain on paper towels.

Step 5

In a separate pan, stir-fry the mixed vegetables with a touch of salt and a little vegetable oil until tender-crisp, about 3-4 minutes.

Step 6

Cook the eggs sunny side up in a small pan and set aside.

Step 7

Assemble the bowl: Start with a base of cooked jasmine rice, then add the garlic pepper chicken, stir-fried vegetables, and top with a fried egg.

Step 8

Serve hot and enjoy your delicious Garlic Pepper Chicken Mix Bowl (Gai Tod Kratiem Prik Tai)!

Nutrition Facts

Serving size	(1892.3g)

Amount per serving	% Daily Value*
Calories	6379.7

Total Fat 566.4g	0%
Saturated Fat 89.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 917mg	0%
Sodium 5086.4mg	0%
Total Carbohydrate 198.3g	0%
Dietary Fiber 10.2g	0%
Total Sugars 12.3g
Protein 167.8g	0%

Vitamin D 82IU	0%
Calcium 331.5mg	0%
Iron 15.3mg	0%
Potassium 2422.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 10.2%

Carbs: 12.1%