Nutrition Facts for Garlic parsley frittata

Garlic Parsley Frittata

Elevate your breakfast or brunch game with this Garlic Parsley Frittata, a delightful combination of simplicity and bold flavor. Made with fluffy eggs, aromatic minced garlic, and a generous handful of fresh parsley, this quick and easy recipe is ready in under 30 minutes. A sprinkle of parmesan cheese adds a savory richness, while a touch of olive oil brings everything together for a golden, oven-baked finish. Perfectly seasoned with salt and black pepper, this frittata is ideal for a wholesome family meal or a crowd-pleasing addition to your next brunch spread. Serve it warm, or enjoy it at room temperature for a versatile dish that's as nourishing as it is delicious. Keywords: Garlic Parsley Frittata, easy brunch recipe, oven-baked frittata, egg recipes, quick breakfast ideas.

Nutriscore Rating: 64/100
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Image of Garlic Parsley Frittata
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 large eggs
  • 3 tablespoons milk
  • 0.5 cup (finely chopped) fresh parsley
  • 3 (minced) garlic cloves
  • 2 tablespoons olive oil
  • 0.25 cup (grated) parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3

Stir in the finely chopped parsley and grated parmesan cheese. Set the mixture aside.

Step 4

Heat the olive oil in an oven-safe, non-stick skillet (about 9-10 inches in diameter) over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant but not browned.

Step 6

Pour the egg mixture into the skillet, making sure it spreads out evenly. Allow it to cook undisturbed for 3-4 minutes, until the edges start to set.

Step 7

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and the center is fully set.

Step 8

Carefully remove the skillet from the oven using oven mitts, as the handle will be hot.

Step 9

Let the frittata cool for 2-3 minutes before slicing it into wedges. Serve warm or at room temperature.

Nutrition Facts

Serving size (411.9g)
Amount per serving % Daily Value*
Calories 580.2
Total Fat 36.9g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1142.2mg 0%
Sodium 1803.8mg 0%
Total Carbohydrate 10.4g 0%
Dietary Fiber 1.3g 0%
Total Sugars 3.5g
Protein 48.7g 0%
Vitamin D 265.5IU 0%
Calcium 506.2mg 0%
Iron 7.1mg 0%
Potassium 775.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 34.3%
Carbs: 7.3%