Garlic Parmesan Flax Seed Crackers Low Carb
Crunchy, savory, and guilt-free, these Garlic Parmesan Flax Seed Crackers are the ultimate low-carb snack for healthy eaters and keto enthusiasts alike. Made with nutrient-packed ground flaxseeds and a rich blend of Parmesan cheese, garlic powder, and Italian seasoning, these homemade crackers are bursting with flavor while being loaded with omega-3s and fiber. With just 10 minutes of prep time and a simple bake-and-cool process, you’ll have irresistibly crispy crackers perfect for dipping, pairing with cheese, or enjoying on their own. Grain-free, gluten-free, and keto-friendly, this easy recipe proves that snacking smart can still be indulgently delicious!
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Ingredients
- 1 cup Ground flaxseed (flaxseed meal)
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried Italian seasoning
- 0.25 teaspoon Salt
- 0.5 cup Water
- 1 teaspoon Olive oil (optional for brushing)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a medium mixing bowl, combine the ground flaxseed, grated Parmesan cheese, garlic powder, onion powder, dried Italian seasoning, and salt. Mix well to evenly distribute the dry ingredients.
Step 3
Pour the water into the dry mixture and stir with a spatula until the dough comes together. It should have a slightly sticky yet malleable consistency.
Step 4
Place the dough onto the prepared parchment paper. Cover it with a second sheet of parchment paper to prevent sticking, and use a rolling pin to roll the dough out into an even, thin layer, about 1/8 inch thick.
Step 5
Carefully remove the top parchment paper. Use a sharp knife or pizza cutter to score the dough into cracker-sized squares. This will make it easier to break apart after baking.
Step 6
Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the crackers feel firm to the touch. Watch closely in the last few minutes to avoid over-baking.
Step 7
Remove the baking sheet from the oven and let the crackers cool completely on the tray. They will crisp up as they cool.
Step 8
Once cooled, break the crackers along the scored lines and store them in an airtight container for up to a week.
Step 9
Optional: Brush the crackers lightly with olive oil before serving for added flavor and shine.
Nutrition Facts
| Serving size | (420.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1588.5 |
| Total Fat 123.9g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 40mg | 0% |
| Sodium 1351.5mg | 0% |
| Total Carbohydrate 78.5g | 0% |
| Dietary Fiber 70.6g | 0% |
| Total Sugars 5.1g | |
| Protein 64.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1110.3mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1465.5mg | 0% |
Source of Calories