Nutrition Facts for Garlic parmesan eggplant slices

Garlic Parmesan Eggplant Slices

Crispy, golden, and irresistibly flavorful, Garlic Parmesan Eggplant Slices are the perfect appetizer, snack, or side dish for any occasion. These oven-baked delights combine tender eggplant rounds with a savory coating of garlic-seasoned olive oil, parmesan cheese, and crunchy panko breadcrumbs. Seasoned with a touch of paprika and black pepper, each slice is baked to perfection and garnished with fresh parsley for a pop of freshness. Not only are they easy to prepare with just 15 minutes of prep time, but they're also a healthier alternative to fried eggplant, thanks to the oven-baking method. Serve them warm and watch how they steal the spotlight with their rich garlic-Parmesan flavor and satisfying crunch. Perfect for entertaining or enjoying as a comforting treat!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Garlic Parmesan Eggplant Slices
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 large Eggplant
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.5 cup Parmesan cheese
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice the eggplant into 1/4-inch thick rounds.

Step 3

Place the eggplant slices on a large plate or tray and sprinkle them evenly with salt on both sides. Let them sit for 10 minutes to draw out excess moisture.

Step 4

Pat the slices dry using a clean kitchen towel or paper towels.

Step 5

In a small bowl, mix olive oil, garlic powder, paprika, and black pepper.

Step 6

In a separate shallow bowl, combine grated Parmesan cheese and panko breadcrumbs.

Step 7

Brush each eggplant slice lightly with the seasoned olive oil on both sides.

Step 8

Dip each slice into the Parmesan and panko mixture, pressing gently to ensure the coating sticks evenly.

Step 9

Place the coated slices on the prepared baking sheet in a single layer.

Step 10

Bake for 20–25 minutes, flipping the slices halfway through, until they are golden brown and crispy.

Step 11

Remove from the oven and sprinkle chopped fresh parsley on top.

Step 12

Serve warm as a snack, appetizer, or side dish. Enjoy!

Nutrition Facts

Serving size (722.0g)
Amount per serving % Daily Value*
Calories 728.0
Total Fat 44.6g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 3.1g
Cholesterol 44.5mg 0%
Sodium 3621.4mg 0%
Total Carbohydrate 63.3g 0%
Dietary Fiber 21.3g 0%
Total Sugars 24.7g
Protein 26.9g 0%
Vitamin D 0IU 0%
Calcium 539.0mg 0%
Iron 3.8mg 0%
Potassium 1605.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 14.1%
Carbs: 33.2%