Nutrition Facts for Garlic parmesan crusted pork chops

Garlic Parmesan Crusted Pork Chops

Perfectly golden, crispy, and flavorful, these Garlic Parmesan Crusted Pork Chops are a simple yet indulgent dinner that’s sure to impress. This recipe features tender pork chops coated in a savory blend of finely grated Parmesan cheese, crunchy Panko breadcrumbs, and aromatic garlic, creating a crust that’s irresistibly crisp and packed with flavor. A quick sear on the stovetop ensures a beautiful golden exterior, while a quick bake in the oven guarantees these chops are cooked to juicy perfection. With just 15 minutes of prep time and a handful of pantry staples, this dish is an effortless way to elevate your weeknight dinner game. Serve these juicy pork chops with a crisp green salad or creamy mashed potatoes for a meal that’s as comforting as it is delicious. Perfect for both family dinners and special occasions, this recipe is destined to become a go-to favorite!

Nutriscore Rating: 51/100
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Image of Garlic Parmesan Crusted Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops
  • 1 cup Parmesan cheese, finely grated
  • 1 cup Panko breadcrumbs
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 3 tablespoons Olive oil or vegetable oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a shallow dish, mix together the Parmesan cheese, Panko breadcrumbs, minced garlic, parsley, salt, and black pepper.

Step 3

Place the flour in a second shallow dish and lightly dredge each pork chop in the flour, shaking off any excess.

Step 4

In a third shallow dish, beat the eggs until combined. Dip each floured pork chop into the egg mixture, ensuring it’s evenly coated.

Step 5

Next, press each pork chop into the Parmesan breadcrumb mixture, making sure the crust adheres evenly on all sides.

Step 6

Heat the olive oil in a large skillet over medium heat. Once hot, sear the pork chops for 2-3 minutes on each side until golden brown. Do this in batches if necessary to avoid crowding the pan.

Step 7

Transfer the seared pork chops to the prepared baking sheet and place in the oven. Bake for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).

Step 8

Remove from the oven and let the pork chops rest for 3-5 minutes before serving. Garnish with additional parsley, if desired.

Nutrition Facts

Serving size (1092.3g)
Amount per serving % Daily Value*
Calories 3096.0
Total Fat 199.1g 0%
Saturated Fat 79.8g 0%
Polyunsaturated Fat g
Cholesterol 862.5mg 0%
Sodium 6748.4mg 0%
Total Carbohydrate 94.8g 0%
Dietary Fiber 4.3g 0%
Total Sugars 4.2g
Protein 217.3g 0%
Vitamin D 82IU 0%
Calcium 2819.0mg 0%
Iron 11.5mg 0%
Potassium 2001.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 28.6%
Carbs: 12.5%