Nutrition Facts for Garlic olive oil plate with capers

Garlic Olive Oil Plate with Capers

Indulge in the bold and vibrant flavors of the Garlic Olive Oil Plate with Capers, an effortless yet elegant appetizer perfect for any gathering. This Mediterranean-inspired dish combines rich, aromatic extra virgin olive oil with gently sautéed garlic, tangy capers, and a hint of heat from red chili flakes. Finished with bright lemon zest, fresh parsley, and a dash of seasonings, this flavor-packed oil mixture is served warm and paired with crusty bread for dipping. With just 10 minutes of prep time, this recipe is ideal for those seeking a quick, crowd-pleasing starter. Whether you're hosting a dinner party or looking for a rustic snack, this garlicky, zesty plate delivers restaurant-quality taste in the comfort of your home.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Garlic Olive Oil Plate with Capers
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 0.25 cup extra virgin olive oil
  • 4 whole garlic cloves
  • 2 tablespoons capers
  • 0.5 teaspoon red chili flakes
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon zest
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 loaf crusty bread

Directions

Step 1

Peel and finely mince the garlic cloves.

Step 2

Heat the extra virgin olive oil in a small skillet or pan over low heat.

Step 3

Add the minced garlic to the oil and gently sauté for 1–2 minutes until fragrant. Be careful not to brown the garlic, as it can turn bitter.

Step 4

Stir in the capers and red chili flakes, cooking for another minute to combine the flavors.

Step 5

Remove the skillet from heat and stir in the lemon zest, salt, and black pepper.

Step 6

Transfer the garlic olive oil mixture to a shallow serving plate or bowl.

Step 7

Sprinkle the chopped fresh parsley over the top for a burst of freshness.

Step 8

Serve immediately with slices of warm crusty bread for dipping.

Nutrition Facts

Serving size (601.1g)
Amount per serving % Daily Value*
Calories 1825.7
Total Fat 73.9g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3544.8mg 0%
Total Carbohydrate 252.2g 0%
Dietary Fiber 10.7g 0%
Total Sugars 9.0g
Protein 45.4g 0%
Vitamin D 0IU 0%
Calcium 221.0mg 0%
Iron 14.2mg 0%
Potassium 575.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 9.8%
Carbs: 54.4%