Nutrition Facts for Garlic oil

Garlic Oil

Elevate your cooking with homemade garlic oil, a simple yet flavor-packed infusion perfect for enhancing savory dishes. Made with just two ingredients—fresh garlic cloves and high-quality olive oil—this recipe gently simmers thinly sliced garlic to unlock its aromatic, golden essence. Requiring only 5 minutes of prep and a brief 15-minute cook time, this versatile condiment delivers rich, garlicky flavor ideal for drizzling over pastas, sautéed vegetables, or crusty bread. Strain the oil for a smooth finish or leave the garlic pieces for added texture and intensity. Stored properly, this garlic oil recipe is a handy, refrigerator-friendly staple perfect for home cooks seeking bold, gourmet flavors in an instant.

Nutriscore Rating: 40/100
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Image of Garlic Oil
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 6 pieces Garlic cloves
  • 1 cup Olive oil

Directions

Step 1

Peel the garlic cloves and slice them thinly to ensure even infusion.

Step 2

In a small saucepan, pour in the olive oil and add the sliced garlic.

Step 3

Place the saucepan on low heat and allow the oil to warm gently, stirring occasionally. Do not let the oil reach a boil to avoid burning the garlic.

Step 4

Simmer the mixture on low heat for 10–15 minutes, or until the garlic is golden and fragrant. Keep a close eye to prevent overcooking.

Step 5

Remove the saucepan from heat and let the garlic oil cool to room temperature.

Step 6

Once cooled, strain the oil through a fine-mesh sieve or cheesecloth into a clean, airtight container, discarding the garlic pieces if desired.

Step 7

Store the garlic oil in the refrigerator for up to 2 weeks. Allow it to come to room temperature before using, as olive oil may solidify when chilled.

Nutrition Facts

Serving size (242g)
Amount per serving % Daily Value*
Calories 2043
Total Fat 224g 0%
Saturated Fat 34.7g 0%
Polyunsaturated Fat 21.2g
Cholesterol 0mg 0%
Sodium 7.5mg 0%
Total Carbohydrate 6g 0%
Dietary Fiber 0.6g 0%
Total Sugars 0g
Protein 1.2g 0%
Vitamin D 0IU 0%
Calcium 32.2mg 0%
Iron 1.6mg 0%
Potassium 74.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 98.6%
Protein: 0.2%
Carbs: 1.2%