Garlic Lemon Chicken Hcg P2
Indulge in a burst of fresh, zesty flavor with this Garlic Lemon Chicken, perfectly tailored for your HCG Phase 2 goals. This simple yet satisfying dish features lean, tender chicken breast infused with the tangy brightness of lemon juice and the aromatic depth of minced garlic. Lightly seasoned with salt, pepper, and optional paprika for a hint of color, this recipe is as visually appealing as it is delicious. Cooked to golden perfection in a non-stick skillet, the chicken is finished with a garlicky lemon glaze that keeps it juicy and flavorful. Ready in just 20 minutes, this HCG-compliant meal fits seamlessly into a low-calorie, health-focused lifestyle. Garnish with fresh parsley for a pop of freshness and serve warm for a wholesome, guilt-free entrée that's as nourishing as it is delicious. Perfect for weight loss without compromising on taste!
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Ingredients
- 100 grams Chicken breast
- 2 tablespoons Lemon juice
- 2 cloves Minced garlic
- 1 tablespoon Water
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Paprika (optional for color)
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Trim any visible fat from the chicken breast and pound it lightly with a meat mallet to ensure even cooking.
Step 2
Season the chicken on both sides with salt, black pepper, and paprika (if using).
Step 3
In a small bowl, whisk together the lemon juice, minced garlic, and water.
Step 4
Preheat a non-stick skillet over medium heat.
Step 5
Place the chicken breast in the skillet and sear for 2-3 minutes on each side, until lightly browned.
Step 6
Pour the lemon juice mixture over the chicken and reduce the heat to low. Cover the skillet with a lid to trap moisture.
Step 7
Cook the chicken for an additional 8-10 minutes, turning it occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 8
Remove the chicken from the skillet and let it rest for 2-3 minutes before slicing.
Step 9
If desired, garnish with freshly chopped parsley before serving.
Step 10
Serve warm and enjoy a healthy, HCG-friendly meal!
Nutrition Facts
| Serving size | (154.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163.2 |
| Total Fat 3.7g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 86mg | 0% |
| Sodium 1039.6mg | 0% |
| Total Carbohydrate 4.5g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 0.8g | |
| Protein 28.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20.7mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 354.9mg | 0% |
Source of Calories