Garlic Hummus
Creamy, zesty, and packed with bold flavor, this Garlic Hummus recipe is a quick and healthy dip that comes together in just 10 minutes. Made with pantry staples like canned chickpeas and tahini, this Mediterranean classic is elevated by the brightness of fresh lemon juice, the warmth of ground cumin, and the aromatic punch of fresh garlic. A drizzle of silky extra virgin olive oil and a sprinkle of paprika and parsley finish this ultra-smooth hummus with a beautiful, appetizing presentation. Perfect for serving with pita bread, crisp vegetables, or as a spread for sandwiches, this versatile appetizer is a must-have for any snack table. Plus, with its simple directions and minimal prep time, it’s a convenient and delicious option for parties, meal prep, or everyday snacking!
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Ingredients
- 15 ounces canned chickpeas (garbanzo beans)
- 0.25 cup tahini
- 0.25 cup lemon juice
- 2 tablespoons extra virgin olive oil
- 2 large garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2-4 tablespoons water
- 0.25 teaspoon paprika
- 1 tablespoon fresh parsley, chopped
Directions
Step 1
Drain and rinse the chickpeas thoroughly under cold water to remove excess sodium and enhance flavor.
Step 2
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic cloves, cumin, and salt. Begin processing the mixture.
Step 3
Gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency. Blend until smooth and creamy.
Step 4
Taste the hummus and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Step 5
Transfer the hummus into a serving bowl. Drizzle a small amount of olive oil over the top for added richness.
Step 6
Sprinkle with paprika for color and garnish with freshly chopped parsley.
Step 7
Serve immediately with pita bread, fresh vegetables, or chips. Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (626.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1062.1 |
| Total Fat 71.4g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1962.9mg | 0% |
| Total Carbohydrate 80.3g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 12.3g | |
| Protein 32.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4791.7mg | 0% |
| Iron 21435.0mg | 0% |
| Potassium 862.2mg | 0% |
Source of Calories