Garlic Grilled Teriyaki Chicken with Vegetables

Fire up the grill and savor the irresistible flavors of Garlic Grilled Teriyaki Chicken with Vegetables—a vibrant and healthy dish that's perfect for any barbecue or weeknight dinner. Juicy, marinated chicken thighs are infused with the bold flavors of soy sauce, garlic, ginger, and a touch of honey, then grilled to tender perfection. Accompanying the chicken are smoky, char-grilled zucchini, red bell peppers, and carrots, tossed in olive oil with a hint of seasoning for a colorful, nutrient-packed side. A glossy homemade teriyaki glaze adds a final layer of indulgence, while a sprinkle of sesame seeds and sliced green onions deliver the perfect presentation and crunch. With its balanced sweetness, umami-packed flavors, and restaurant-quality appeal, this recipe is a flavorful crowd-pleaser you'll want to make again and again.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 0.5 cups soy sauce
• 0.25 cups brown sugar
• 2 tablespoons honey
• 4 cloves garlic
• 1 teaspoon ginger
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 medium zucchini
• 2 pieces red bell peppers
• 2 large carrots
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 tablespoon sesame seeds
• 2 stalks green onions

Directions

Step 1

In a bowl, combine soy sauce, brown sugar, honey, minced garlic, grated ginger, and sesame oil to create the teriyaki marinade.

Step 2

Add the chicken thighs to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

While the chicken marinates, prepare the vegetables. Slice the zucchini and red bell peppers into thick strips. Peel the carrots and cut them into thin diagonals.

Step 4

In a large bowl, toss the vegetables with olive oil, salt, and black pepper. Set aside.

Step 5

Preheat an outdoor grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 6

Remove the chicken from the marinade, letting excess marinade drip off. Reserve the marinade for later use.

Step 7

Grill the chicken thighs for 4-5 minutes per side, or until they reach an internal temperature of 165°F (75°C). Transfer to a plate and let rest.

Step 8

While the chicken is cooking, grill the prepared vegetables until tender and slightly charred, about 3-5 minutes per side. Remove from the grill and set aside.

Step 9

Pour the reserved marinade into a small saucepan. Whisk together the cornstarch and water, then add the mixture to the saucepan. Cook over medium heat, stirring, until the sauce thickens, about 2-3 minutes.

Step 10

Drizzle the thickened teriyaki sauce over the grilled chicken and vegetables.

Step 11

Garnish with sesame seeds and thinly sliced green onions before serving.

Nutrition Facts

Serving size	(1530.1g)

Amount per serving	% Daily Value*
Calories	2057.3

Total Fat 107.6g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 17.0g
Cholesterol 500mg	0%
Sodium 10001.0mg	0%
Total Carbohydrate 149.2g	0%
Dietary Fiber 15.5g	0%
Total Sugars 113.5g
Protein 126.6g	0%

Vitamin D 28IU	0%
Calcium 298.5mg	0%
Iron 10.1mg	0%
Potassium 3474.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 24.4%

Carbs: 28.8%