Garlic Chicken Breasts with Spicy Balsamic Vinegar Sesame Sauce

Elevate your weeknight dinner game with this bold and flavorful recipe for Garlic Chicken Breasts with Spicy Balsamic Vinegar Sesame Sauce. Tender and juicy chicken breasts are marinated in a garlic-infused olive oil blend and seared to golden perfection before being enveloped in a rich, tangy sauce featuring balsamic vinegar, soy sauce, sesame oil, and a kick of red chili flakes. Sweet honey balances the heat, while a sprinkle of toasted sesame seeds and fresh scallions adds the perfect finishing touch. Ready in just 35 minutes (with minimal prep), this dish is as easy as it is impressive, making it ideal for family dinners or casual entertaining. Serve with fluffy steamed rice or crisp vegetables for a complete, restaurant-quality meal bursting with bold, Asian-inspired flavors.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 6 cloves garlic
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.25 cup balsamic vinegar
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 0.5 teaspoon red chili flakes
• 2 stalks scallions
• 1 teaspoon sesame seeds

Directions

Step 1

Start by prepping the marinade. Mince 4 cloves of garlic and combine in a bowl with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1 teaspoon of black pepper.

Step 2

Place the chicken breasts in a large resealable bag or shallow dish. Add the garlic marinade, ensuring the chicken is thoroughly coated. Marinate for at least 30 minutes in the refrigerator (or up to 2 hours for more flavor).

Step 3

While the chicken marinates, prepare the sauce. In a small bowl, whisk together 1/4 cup balsamic vinegar, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon honey, and 1/2 teaspoon red chili flakes.

Step 4

Finely chop the scallions and set them aside for garnishing later.

Step 5

Heat a large skillet or grill pan over medium-high heat. Add 1 tablespoon of olive oil.

Step 6

Once the pan is hot, add the marinated chicken breasts. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.

Step 7

Transfer the cooked chicken to a plate to rest while you prepare the sauce.

Step 8

In the same skillet, reduce heat to low and pour in the prepared sauce. Let it simmer for 2-3 minutes, stirring constantly, until slightly thickened.

Step 9

Return the chicken to the skillet and spoon the sauce over it, allowing the chicken to soak up the flavors for 1-2 minutes.

Step 10

Transfer the chicken to a serving platter, drizzle any remaining sauce over the top, and sprinkle with sesame seeds and chopped scallions.

Step 11

Serve warm with steamed rice, vegetables, or a side of your choice.

Nutrition Facts

Serving size	(924.2g)

Amount per serving	% Daily Value*
Calories	1832.2

Total Fat 82.8g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 10.6g
Cholesterol 572.0mg	0%
Sodium 4047.2mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 27.3g
Protein 219.5g	0%

Vitamin D 0IU	0%
Calcium 167.6mg	0%
Iron 8.0mg	0%
Potassium 458.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 49.4%

Carbs: 8.7%