Garlic Chicken and Corn Stir Fry
Elevate your weeknight dinner with this vibrant and flavorful Garlic Chicken and Corn Stir Fry. This quick and easy recipe features tender, bite-sized pieces of chicken breast and sweet pops of corn kernels, all tossed in a savory, garlicky sauce made with soy sauce, oyster sauce, and sesame oil. The dish comes together in just 35 minutes, making it perfect for busy evenings without compromising on taste. A light cornstarch slurry ensures the sauce clings perfectly to every bite, while freshly sliced green onions add a refreshing finish. Serve this irresistible stir fry over steamed rice for a wholesome, satisfying meal that's packed with protein and a touch of sweetness. Whether you're a stir-fry enthusiast or looking for a new one-pan meal, this Garlic Chicken and Corn Stir Fry is a surefire crowd-pleaser! Keywords: garlic chicken stir fry, chicken and corn recipe, quick dinner ideas, one-pan meals, easy stir fry recipes.
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Ingredients
- 500 grams boneless, skinless chicken breast
- 1.5 cups corn kernels (fresh, canned, or frozen)
- 4 pieces garlic cloves, minced
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- 3 stalks green onions, sliced on the diagonal
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the chicken breasts into bite-sized pieces and set aside.
Step 2
In a small bowl, prepare the sauce by mixing soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside.
Step 3
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Step 4
Add the chicken pieces to the skillet, season with salt and black pepper, and cook for 5-7 minutes, stirring occasionally, until the chicken is golden and fully cooked. Remove the chicken from the skillet and set aside.
Step 5
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and cook for 30 seconds until fragrant.
Step 6
Add the corn kernels to the skillet and stir fry for 3-4 minutes until the corn is tender.
Step 7
Return the cooked chicken to the skillet and pour in the prepared sauce.
Step 8
Stir everything together and cook for an additional 3-4 minutes, until the sauce thickens and evenly coats the chicken and corn.
Step 9
Remove from heat and garnish with sliced green onions.
Step 10
Serve hot over steamed rice or as desired. Enjoy!
Nutrition Facts
| Serving size | (1014.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1518.4 |
| Total Fat 62.0g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 425mg | 0% |
| Sodium 4207.2mg | 0% |
| Total Carbohydrate 73.3g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 20.1g | |
| Protein 171.1g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 142.4mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2455.8mg | 0% |
Source of Calories