Garlic Cauliflower
Transform your ordinary weeknight meals with this mouthwatering Garlic Cauliflower recipe, a perfect blend of simplicity and bold flavor. Roasted to golden perfection, tender cauliflower florets are infused with the rich depth of freshly minced garlic, aromatic olive oil, and a lively kick of paprika. A finishing touch of zesty lemon juice and fresh parsley adds brightness and balance, making it a versatile side dish or a stand-alone vegan delight. Ready in just 35 minutes, this easy, wholesome dish brings a crisp yet tender texture and an irresistible aroma straight from the oven. Whether you're looking for a healthy accompaniment to dinner or a satisfying low-carb snack, Garlic Cauliflower delivers on both flavor and nutrition. Perfect for anyone seeking quick, roasted vegetable recipes that are packed with taste and easily scalable for meal prep!
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Ingredients
- 1 head Cauliflower
- 4 large Garlic cloves
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
- 2 teaspoons Lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into small, even-sized florets and discard the stem and leaves.
Step 3
Peel the garlic cloves and mince them finely.
Step 4
In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, salt, black pepper, and paprika. Toss until the florets are evenly coated.
Step 5
Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
Step 6
Roast in the preheated oven for 20-25 minutes, flipping the cauliflower halfway through, until it is golden brown and slightly crispy.
Step 7
While the cauliflower is roasting, finely chop the fresh parsley.
Step 8
Once the cauliflower is roasted, remove it from the oven and sprinkle it with chopped parsley and lemon juice.
Step 9
Serve immediately as a side dish or enjoy it on its own. Garnish with extra parsley if desired.
Nutrition Facts
| Serving size | (691.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 581.4 |
| Total Fat 44.0g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3282.8mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 12.3g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.3mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2076.5mg | 0% |
Source of Calories