Nutrition Facts for Garlic and wine braised mussels

Garlic and Wine Braised Mussels

Indulge in the coastal elegance of Garlic and Wine Braised Mussels, a quick and flavorful seafood dish that's perfect for weeknight dinners or special gatherings. This recipe combines tender, briny mussels with an aromatic broth of garlic, shallots, dry white wine, and chicken stock, creating a dish that’s both simple and sophisticated. Optional heavy cream adds a luscious richness, while fresh parsley and a splash of lemon juice brighten every bite. Ready in just 30 minutes, this dish is ideal for dipping crusty bread into the savory sauce, making it a complete and satisfying meal. Highlighting fresh and vibrant ingredients, this easy mussels recipe brings a taste of the sea to your table while keeping preparation refreshingly effortless. Perfect for seafood lovers seeking a gourmet yet approachable experience!

Nutriscore Rating: 68/100
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Image of Garlic and Wine Braised Mussels
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 cloves Garlic cloves, minced
  • 2 large Shallots, finely chopped
  • 1 cup Dry white wine
  • 1 cup Chicken stock
  • 0.25 cup Heavy cream (optional)
  • 2 tablespoons Flat-leaf parsley, chopped
  • 1 tablespoon Fresh lemon juice
  • 1 loaf Crusty bread, for serving
  • 0 to taste Salt
  • 0 to taste Black pepper

Directions

Step 1

Rinse the mussels thoroughly under cold water. Discard any that are cracked, broken, or remain open after a firm tap. Use a knife or your fingers to remove the beards (fibrous threads extending from the shells). Set aside.

Step 2

In a large, deep skillet or pot with a lid, heat the olive oil and butter over medium heat until the butter has melted.

Step 3

Add the minced garlic and chopped shallots to the skillet and sauté for 2-3 minutes, stirring frequently, until fragrant and translucent.

Step 4

Pour in the white wine and chicken stock, then bring the mixture to a simmer.

Step 5

Once simmering, add the cleaned mussels to the skillet. Cover with a lid and cook for 5-7 minutes, shaking the pot or stirring occasionally to ensure even cooking. The mussels are done when their shells have opened.

Step 6

Remove the skillet from heat and discard any mussels that have not opened during cooking.

Step 7

Optional: Stir in the heavy cream for a richer sauce, then mix in the fresh parsley and lemon juice.

Step 8

Season the broth with salt and black pepper to taste.

Step 9

Transfer the mussels and broth to a large serving bowl. Serve immediately with warm, crusty bread for dipping into the flavorful sauce.

Nutrition Facts

Serving size (2256.2g)
Amount per serving % Daily Value*
Calories 3915.8
Total Fat 142.6g 0%
Saturated Fat 48.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 662.4mg 0%
Sodium 8134.8mg 0%
Total Carbohydrate 345.2g 0%
Dietary Fiber 13.2g 0%
Total Sugars 21.9g
Protein 277.8g 0%
Vitamin D 811.1IU 0%
Calcium 949.4mg 0%
Iron 54.1mg 0%
Potassium 4536.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 29.4%
Carbs: 36.6%