Garlic and Sapphires Sauted Brussels Sprouts Try This

Elevate your vegetable side dish game with these Garlic and Sapphires Sautéed Brussels Sprouts, a recipe that’s as elegant as it is flavorful. This quick 25-minute dish features caramelized Brussels sprouts infused with the earthy aroma of golden garlic and a touch of heat from crushed red pepper flakes. A hint of lemon zest brightens every bite, while the optional addition of sapphire-blue sea salt creates a visually stunning finish worthy of any gourmet table. Perfectly tender yet slightly crisp, these Brussels sprouts are a sophisticated, healthy side dish that’s easy enough for weeknight dinners yet dazzling enough for special occasions.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 3 pieces Garlic cloves
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Crushed red pepper flakes
• 1 teaspoons Lemon zest
• 0.25 teaspoons Sapphire-blue sea salt (optional)
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash the Brussels sprouts thoroughly, trim the ends, and cut them in half lengthwise.

Step 2

Peel and thinly slice the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat until shimmering.

Step 4

Add the sliced garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.

Step 5

Add the halved Brussels sprouts to the skillet, cut side down. Sprinkle with salt and black pepper.

Step 6

Allow the Brussels sprouts to cook undisturbed for 5-7 minutes, or until the cut sides are golden brown and caramelized.

Step 7

Stir the Brussels sprouts, then reduce the heat to medium-low. Cook for another 5 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 8

Sprinkle the crushed red pepper flakes and lemon zest over the Brussels sprouts. Toss to evenly coat.

Step 9

Transfer the sautéed Brussels sprouts to a serving dish and, if desired, sprinkle with sapphire-blue sea salt for a dramatic finish.

Step 10

Serve hot and enjoy your Garlic and Sapphires Sautéed Brussels Sprouts!

Nutrition Facts

Serving size	(544.1g)

Amount per serving	% Daily Value*
Calories	474.3

Total Fat 28.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1822.9mg	0%
Total Carbohydrate 45.3g	0%
Dietary Fiber 18.4g	0%
Total Sugars 11.8g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 153.0mg	0%
Iron 2.9mg	0%
Potassium 52.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 14.5%

Carbs: 35.8%