Nutrition Facts for Garlic and rosemary grilled snapper

Garlic and Rosemary Grilled Snapper

Elevate your seafood game with this Garlic and Rosemary Grilled Snapper, a dish that brings together bright Mediterranean flavors and the smoky aroma of grilling. Tender snapper fillets are marinated in a luscious blend of olive oil, minced garlic, fresh rosemary, and zesty lemon juice, ensuring every bite is infused with mouthwatering flavor. The fish develops a beautiful char and flaky texture on the grill, making it as pleasing to the eye as it is to the palate. Perfect for a quick and healthy weeknight dinner, this recipe takes just 25 minutes to prepare and cook. Serve with a squeeze of fresh lemon and accompany with a crisp salad or grilled summer vegetables to create a light, satisfying meal that’s sure to impress.

Nutriscore Rating: 66/100
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Image of Garlic and Rosemary Grilled Snapper
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces snapper fillets
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 4 pieces lemon wedges

Directions

Step 1

Preheat your grill to medium-high heat and lightly oil the grates to prevent the fish from sticking.

Step 2

Rinse the snapper fillets under cold water and pat them dry with paper towels.

Step 3

In a small bowl, combine olive oil, minced garlic, chopped rosemary, lemon juice, salt, and black pepper, mixing well to create the marinade.

Step 4

Brush the marinade generously over both sides of the snapper fillets.

Step 5

Place the snapper fillets on the preheated grill, skin-side down if the skin is still attached. Cook for 4-5 minutes on the first side without moving to let the fish develop nice grill marks.

Step 6

Carefully flip the fillets using a wide spatula and cook for an additional 3-5 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Remove the cooked snapper from the grill and transfer it to a serving plate.

Step 8

Serve immediately with lemon wedges on the side for a bright, citrusy finish. Pair with a fresh salad or grilled vegetables for a complete meal.

Nutrition Facts

Serving size (526.1g)
Amount per serving % Daily Value*
Calories 927.5
Total Fat 52.9g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 220mg 0%
Sodium 2603.1mg 0%
Total Carbohydrate 9.3g 0%
Dietary Fiber 1.8g 0%
Total Sugars 1.4g
Protein 107.0g 0%
Vitamin D 800IU 0%
Calcium 120.4mg 0%
Iron 2.2mg 0%
Potassium 1647.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 45.5%
Carbs: 4.0%