Nutrition Facts for Garlic and lemon grilled prawns

Garlic and Lemon Grilled Prawns

Elevate your seafood game with these irresistible Garlic and Lemon Grilled Prawns, a quick and flavorful dish perfect for any occasion. Succulent prawns are marinated in a zesty blend of fresh lemon juice, minced garlic, olive oil, and a touch of parsley, delivering a vibrant punch of citrus and herbaceous goodness in every bite. A subtle kick from optional chili flakes adds just the right amount of heat, making this dish as bold as it is easy to prepare. With a short marinade time and just a few minutes on the grill, this recipe ensures juicy, perfectly charred prawns ready in under 30 minutes. Serve with lemon wedges for a fresh finish and pair with a crisp salad or as a star component of your seafood feast. Perfect for summer barbecues or weeknight dinners, these grilled prawns are a delicious crowd-pleaser you’ll revisit again and again.

Nutriscore Rating: 69/100
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Image of Garlic and Lemon Grilled Prawns
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Large prawns, peeled and deveined
  • 4 cloves Garlic, minced
  • 1 medium Lemon, juiced
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Chili flakes (optional)
  • 4 pieces Lemon wedges, for serving

Directions

Step 1

In a large bowl, combine the minced garlic, lemon juice, olive oil, chopped parsley, salt, black pepper, and chili flakes (if using). Mix well to form a marinade.

Step 2

Add the prawns to the bowl and toss them in the marinade to coat evenly. Cover the bowl with plastic wrap and let the prawns marinate in the refrigerator for 15 minutes.

Step 3

Preheat the grill to medium-high heat.

Step 4

Once heated, place the marinated prawns on the grill. Cook for about 2-3 minutes on each side or until the prawns turn pink and are cooked through.

Step 5

Remove the prawns from the grill and transfer them to a serving plate.

Step 6

Garnish the grilled prawns with additional chopped parsley if desired and serve with lemon wedges on the side.

Step 7

Enjoy your garlic and lemon grilled prawns with a fresh salad or as part of a delicious seafood platter.

Nutrition Facts

Serving size (677.9g)
Amount per serving % Daily Value*
Calories 932.9
Total Fat 44.3g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 945mg 0%
Sodium 2926.1mg 0%
Total Carbohydrate 17.5g 0%
Dietary Fiber 4.2g 0%
Total Sugars 5.3g
Protein 122.2g 0%
Vitamin D 0IU 0%
Calcium 441.6mg 0%
Iron 3.3mg 0%
Potassium 1692.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 51.0%
Carbs: 7.3%