Garlic and Herbs Chicken Salad

Bright, herbaceous, and packed with flavor, this Garlic and Herbs Chicken Salad is a refreshing yet satisfying meal that's perfect for any occasion. Tender, golden-brown chicken breasts are infused with the aromatic flair of garlic, fresh parsley, and thyme, then paired with a vibrant mix of spring greens, juicy cherry tomatoes, crisp cucumber, and tangy crumbled feta. A zesty homemade dressing, featuring a harmonious blend of lemon juice, Dijon mustard, and honey, ties the dish together with a perfect balance of citrus and sweetness. Ready in just 35 minutes, this recipe is an ideal choice for a quick and healthy weeknight dinner or an elegant lunch. Serve it fresh, and enjoy every bite of this nutrient-packed, flavor-rich salad! Keywords: Garlic and Herbs Chicken Salad, healthy chicken salad recipe, quick chicken salad, garlic herb salad dressing, fresh salad ideas.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Spring mix greens
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced
• 0.25 medium Red onion, thinly sliced
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey

Directions

Step 1

Season the chicken breasts with salt, black pepper, and half of the minced garlic.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes on each side until golden brown and fully cooked (internal temperature of 165°F). Remove and let rest.

Step 3

In the same skillet, add the remaining olive oil, the rest of the minced garlic, parsley, and thyme. Sauté for 1-2 minutes until fragrant. Set aside to cool slightly.

Step 4

Prepare the salad base by combining the spring mix greens, cherry tomatoes, cucumber slices, red onion, and feta cheese in a large salad bowl.

Step 5

In a small bowl, whisk together lemon juice, Dijon mustard, honey, and the cooled garlic-herb olive oil mixture to create the dressing.

Step 6

Slice the rested chicken into thin strips and add it to the salad bowl.

Step 7

Drizzle the dressing over the salad and toss gently to combine.

Step 8

Serve immediately and enjoy your fresh Garlic and Herbs Chicken Salad!

Nutrition Facts

Serving size	(1136.1g)

Amount per serving	% Daily Value*
Calories	1312.5

Total Fat 68.9g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 395.8mg	0%
Sodium 4053.1mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 7.0g	0%
Total Sugars 17.8g
Protein 131.7g	0%

Vitamin D 3.5IU	0%
Calcium 778.2mg	0%
Iron 8.2mg	0%
Potassium 2306.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 40.3%

Carbs: 12.3%