Nutrition Facts for Garlic and herb roasted vegetables

Garlic and Herb Roasted Vegetables

Elevate your side dish game with these Garlic and Herb Roasted Vegetables, a vibrant medley of tender carrots, zucchini, squash, red bell peppers, and cherry tomatoes bursting with natural sweetness. Infused with the bold flavors of fresh rosemary, thyme, and garlic, and lightly caramelized to perfection in the oven, this easy, wholesome recipe is a celebration of seasonal produce. With just 15 minutes of prep and a simple toss in olive oil and spices, these roasted vegetables become a versatile, nutrient-packed addition to any meal. Whether served alongside grilled meats or as part of a vegetarian spread, this dish is a surefire way to bring rustic, oven-roasted goodness to your table.

Nutriscore Rating: 74/100
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Image of Garlic and Herb Roasted Vegetables
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large Carrots
  • 1 large Red bell pepper
  • 1 medium Zucchini
  • 1 medium Yellow squash
  • 1 medium Red onion
  • 1 pint Cherry tomatoes
  • 3 tablespoons Olive oil
  • 3 Garlic cloves
  • 1 tablespoon Fresh rosemary
  • 1 tablespoon Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash and peel the carrots, then cut them into sticks about 2 inches long.

Step 3

Deseed the red bell pepper and cut it into 1-inch pieces.

Step 4

Slice the zucchini and yellow squash into half-moons about 1/2 inch thick.

Step 5

Peel and slice the red onion into wedges.

Step 6

In a large mixing bowl, combine the carrots, red bell pepper, zucchini, yellow squash, red onion, and cherry tomatoes.

Step 7

Mince the garlic cloves and add them to the vegetables.

Step 8

Add olive oil, fresh rosemary, fresh thyme, salt, and black pepper to the bowl.

Step 9

Toss the vegetables until they are well coated with the oil and spices.

Step 10

Spread the vegetable mixture evenly on a baking sheet lined with parchment paper.

Step 11

Roast in the preheated oven for 25 minutes, stirring halfway through, until the vegetables are tender and slightly browned.

Step 12

Remove from the oven and serve warm as a flavorful side dish.

Nutrition Facts

Serving size (1179.2g)
Amount per serving % Daily Value*
Calories 715.7
Total Fat 44.8g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg 0%
Sodium 4359.0mg 0%
Total Carbohydrate 73.1g 0%
Dietary Fiber 17.4g 0%
Total Sugars 44.8g
Protein 11.7g 0%
Vitamin D 0IU 0%
Calcium 222.4mg 0%
Iron 4.8mg 0%
Potassium 2603.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 6.3%
Carbs: 39.4%