Nutrition Facts for Garlic and herb beef tenderloin

Garlic and Herb Beef Tenderloin

Elevate your dinner table with the irresistible Garlic and Herb Beef Tenderloin, a show-stopping centerpiece perfect for special occasions or indulgent evenings at home. This tender, three-pound cut of beef is infused with bold flavors from a savory garlic and fresh herb paste made with rosemary, thyme, and olive oil. Expertly seared to golden perfection and roasted in the oven, this recipe ensures a juicy, melt-in-your-mouth experience with every bite. A quick butter basting step during roasting enhances its richness, while a 10-minute rest post-cooking locks in all the delectable juices. Whether served alongside roasted vegetables or a creamy mashed potato, this dish is the ultimate combination of elegance and comfort. Perfectly tender, full of flavor, and easy to prepare, this roast beef tenderloin recipe is guaranteed to impress your family and guests alike.

Nutriscore Rating: 56/100
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Image of Garlic and Herb Beef Tenderloin
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 3 lb beef tenderloin
  • 3 tbsp olive oil
  • 5 pieces garlic cloves
  • 2 tbsp fresh rosemary
  • 2 tbsp fresh thyme
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tbsp unsalted butter

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Trim any excess fat or silver skin from the beef tenderloin. Pat it dry with paper towels to ensure a good sear later.

Step 3

In a small bowl, combine olive oil, minced garlic, chopped rosemary, and thyme. Mix well to form a paste.

Step 4

Season the beef tenderloin generously with salt and black pepper on all sides.

Step 5

Rub the garlic and herb paste evenly over the entire surface of the beef tenderloin.

Step 6

Heat a large oven-safe skillet over medium-high heat. Add 2 tablespoons of olive oil to the skillet.

Step 7

Sear the beef tenderloin on all sides for about 2-3 minutes per side until browned.

Step 8

Place the skillet with the tenderloin into the preheated oven.

Step 9

Roast the beef tenderloin for approximately 30-40 minutes, or until the internal temperature reaches 125°F (52°C) for medium rare.

Step 10

Halfway through roasting, baste the tenderloin with the melted butter for enhanced flavor.

Step 11

Remove the tenderloin from the oven and transfer it to a cutting board. Cover it loosely with foil and let it rest for 10-15 minutes.

Step 12

Slice the tenderloin into thick medallions. Serve warm and enjoy!

Nutrition Facts

Serving size (1466.1g)
Amount per serving % Daily Value*
Calories 3283.4
Total Fat 178.4g 0%
Saturated Fat 65.0g 0%
Polyunsaturated Fat 12.0g
Cholesterol 1313.9mg 0%
Sodium 9710.6mg 0%
Total Carbohydrate 7.8g 0%
Dietary Fiber 1.7g 0%
Total Sugars 0.1g
Protein 416.6g 0%
Vitamin D 54.4IU 0%
Calcium 261.8mg 0%
Iron 50.2mg 0%
Potassium 5381.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 50.4%
Carbs: 0.9%