Garlic a Choy
Transform your weeknight dinners with the vibrant simplicity of Garlic A Choy, a savory Taiwanese stir-fry that highlights the crisp charm of a choy—a type of Taiwanese lettuce. This quick and healthy side dish comes together in just 15 minutes, featuring tender greens infused with the irresistible aroma of freshly minced garlic. A splash of neutral cooking oil and a hint of salt allow the natural flavors of the a choy to shine, while a touch of water ensures the leaves remain tender yet perfectly crisp. Perfect for pairing with steamed rice or your favorite mains, this dish is a delightful way to add a fresh, nutrient-packed element to your meal. Ideal for fans of Asian greens and easy stir-fry recipes, Garlic A Choy is a must-try for anyone looking to elevate their vegetable repertoire.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 g a choy (Taiwanese lettuce)
- 4 cloves garlic
- 2 tbsp neutral cooking oil (e.g., vegetable oil)
- 1 tsp salt
- 2 tbsp water
Directions
Step 1
Wash the a choy thoroughly under cold water to remove any dirt. Trim the base of the stalks and separate the leaves into manageable segments. Shake off excess water or pat dry with a clean kitchen towel.
Step 2
Peel the garlic cloves and mince them finely.
Step 3
Heat a large wok or skillet over medium-high heat. Add the neutral cooking oil and allow it to heat up for about 30 seconds.
Step 4
Add the minced garlic to the hot oil and stir-fry for about 30 seconds until it becomes fragrant. Be careful not to burn the garlic.
Step 5
Add the a choy to the wok and stir-fry quickly to coat the leaves evenly with the garlic and oil.
Step 6
Sprinkle the salt evenly over the a choy and add the water to help it steam slightly. Continue stir-frying for 2-3 minutes, or until the leaves are tender and vibrant green.
Step 7
Taste and adjust seasoning if needed. Remove from heat and transfer to a serving plate immediately.
Step 8
Serve hot as a side dish with steamed rice or your choice of main dishes.
Nutrition Facts
| Serving size | (576.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337.3 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2462.9mg | 0% |
| Total Carbohydrate 15.9g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 2.6g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 223.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1048.1mg | 0% |
Source of Calories