Garden Zucchini Yellow Squash Saute

Savor the simple, fresh flavors of summer with this Garden Zucchini Yellow Squash Sauté, a vibrant and healthy side dish that's as easy to make as it is delicious. Featuring tender slices of zucchini and yellow squash sautéed to perfection with red onion, garlic, and a medley of fresh herbs like thyme and parsley, this recipe is elevated with a pop of brightness from freshly squeezed lemon juice. Ready in just 22 minutes, this quick and versatile dish is perfect for showcasing your garden's bounty or adding a light, veggie-packed option to any meal. Whether served alongside grilled favorites or enjoyed on its own, this sauté brings wholesome, rustic charm to your table.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 medium yellow squash
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 small red onion
• 1 teaspoon fresh thyme leaves
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)
• 1 tablespoon lemon juice

Directions

Step 1

Wash and dry the zucchini and yellow squash. Slice both into thin rounds, approximately 1/4-inch thick.

Step 2

Peel and mince the garlic. Dice the red onion into small pieces.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the red onion and sauté for 2-3 minutes until softened and translucent.

Step 5

Add the minced garlic and cook for an additional 30 seconds, stirring constantly to avoid burning.

Step 6

Increase the heat to medium-high and add the sliced zucchini and yellow squash to the skillet. Stir to coat the vegetables with the oil and aromatics.

Step 7

Sprinkle in the fresh thyme leaves, salt, black pepper, and optional red pepper flakes. Sauté the vegetables for 6-8 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 8

Remove the skillet from heat and stir in the chopped parsley and freshly squeezed lemon juice for a bright finish.

Step 9

Taste and adjust seasoning if necessary. Serve warm as a side dish or enjoy on its own.

Nutrition Facts

Serving size	(963.1g)

Amount per serving	% Daily Value*
Calories	528.3

Total Fat 30.6g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 4927.3mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 10.0g	0%
Total Sugars 44.0g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 196.5mg	0%
Iron 4.1mg	0%
Potassium 2020.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 7.2%

Carbs: 42.8%