Garden Veggie Juice
Refresh and revitalize your day with this nutrient-packed Garden Veggie Juice—a delightful blend of fresh carrots, celery, cucumber, tomatoes, and spinach, enhanced with fragrant parsley, zesty lemon, and a kick of ginger. This hydrating homemade juice is not only loaded with vitamins and antioxidants but also features a light, crisp taste that makes it a perfect morning boost or mid-afternoon pick-me-up. Prepared in just 10 minutes, this easy-to-make drink is ideal for anyone looking to incorporate fresh produce into their diet. Whether strained for a silky texture or served as-is, this vibrant drink is a must-try for health enthusiasts seeking a nourishing, low-calorie beverage.
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Ingredients
- 3 medium Carrots
- 2 stalks Celery stalks
- 1 medium Cucumber
- 2 medium Tomatoes
- 1 cup Spinach leaves
- 0.25 cup Parsley
- 0.5 fruit Lemon
- 1 inch Ginger
- 1 cup Water
- 4 cubes Ice cubes (optional)
Directions
Step 1
Wash all vegetables and herbs thoroughly under cold running water.
Step 2
Peel the carrots and ginger. Cut the carrots, celery, cucumber, tomatoes, and ginger into smaller pieces for easier blending.
Step 3
Chop the parsley coarsely and squeeze the juice from half a lemon. Set the lemon juice aside.
Step 4
Add the carrots, celery, cucumber, tomatoes, spinach, parsley, lemon juice, ginger, and water to a blender.
Step 5
Blend on high speed until smooth and well-combined.
Step 6
If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth into a bowl, pressing down to extract as much juice as possible. Discard the pulp or save it for other recipes like soups or sauces.
Step 7
Pour the juice into glasses over ice cubes if desired.
Step 8
Serve immediately and enjoy your fresh Garden Veggie Juice!
Nutrition Facts
| Serving size | (1090g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.6 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 256.2mg | 0% |
| Total Carbohydrate 45.5g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 21.8g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.5mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2031.5mg | 0% |
Source of Calories