Garbanzo Bean Dip W Meyer Lemon and Rosemary

Brighten up any gathering with this creamy and zesty Garbanzo Bean Dip with Meyer Lemon and Rosemary! This easy-to-make recipe combines the nutty richness of chickpeas with the vibrant citrusy tang of Meyer lemon juice and zest, balanced by the earthy aroma of fresh rosemary. A hint of ground cumin and garlic adds depth, while a drizzle of extra virgin olive oil elevates its silkiness. Perfectly blended to a smooth consistency, this Mediterranean-inspired dip is a versatile appetizer that pairs beautifully with pita chips, fresh veggies, or crackers. Ready in just 10 minutes, this crowd-pleaser is guaranteed to delight both your taste buds and your guests!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz canned garbanzo beans (chickpeas), drained and rinsed
• 3 tbsp extra virgin olive oil
• 3 tbsp Meyer lemon juice
• 1 tsp Meyer lemon zest
• 1 tsp fresh rosemary, finely chopped
• 1 clove garlic, minced
• 1 tsp ground cumin
• 0.5 tsp sea salt
• 0.25 tsp black pepper
• 2 tbsp water
• 1 sprig fresh rosemary sprig (optional, for garnish)
• 1 tsp extra olive oil (optional, for drizzling)

Directions

Step 1

In a food processor, combine the drained and rinsed garbanzo beans, olive oil, Meyer lemon juice, Meyer lemon zest, chopped rosemary, minced garlic, ground cumin, sea salt, and black pepper.

Step 2

Blend the mixture on high speed for about 1-2 minutes, scraping down the sides of the processor as needed.

Step 3

While blending, add water one tablespoon at a time to achieve your desired consistency. The dip should be smooth and creamy but not too thin.

Step 4

Taste and adjust seasoning, adding more salt, lemon juice, or rosemary if desired.

Step 5

Transfer the dip to a serving bowl and drizzle with a little extra olive oil, if using. Garnish with a fresh rosemary sprig for presentation.

Step 6

Serve immediately with pita chips, vegetable sticks, or crackers, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(559.7g)

Amount per serving	% Daily Value*
Calories	889.7

Total Fat 54.9g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1790.8mg	0%
Total Carbohydrate 83.2g	0%
Dietary Fiber 21.5g	0%
Total Sugars 14.2g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 190.5mg	0%
Iron 8.1mg	0%
Potassium 887.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 10.5%

Carbs: 36.0%