Garbanzo Bean and Zucchini Salad

Bursting with vibrant colors and fresh flavors, this Garbanzo Bean and Zucchini Salad is a quick and healthy recipe that's perfect for any occasion. Featuring tender ribbons of zucchini, juicy cherry tomatoes, hearty garbanzo beans, and aromatic herbs like parsley and basil, this salad delivers a delightful medley of textures and tastes. Tossed in a zesty lemon-garlic dressing with a touch of honey or maple syrup for balance, it’s a refreshing dish that’s light yet satisfying. Optional crumbled feta adds a creamy, tangy finish, making it a versatile option for both plant-based eaters and cheese lovers alike. Ready in just 20 minutes and naturally gluten-free, this no-cook salad is ideal for meal prep, picnics, or as a side dish for your favorite mains.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Garbanzo beans (chickpeas), cooked or canned
• 2 pieces Zucchini, medium
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, finely diced
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh basil, chopped
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice, freshly squeezed
• 1 clove Garlic, minced
• 1 teaspoon Honey or maple syrup
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 cup Feta cheese, crumbled (optional)

Directions

Step 1

Rinse and drain the garbanzo beans if using canned beans. Set aside.

Step 2

Wash the zucchinis thoroughly and trim the ends. Using a vegetable peeler or spiralizer, slice the zucchinis into thin ribbons or spiralize them into noodle shapes. Place the zucchini in a large mixing bowl.

Step 3

Add the cherry tomatoes, red onion, parsley, and basil to the bowl with the zucchini.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, honey or maple syrup, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the salad ingredients in the bowl and toss gently until everything is evenly coated.

Step 6

If desired, sprinkle the crumbled feta cheese on top for added flavor.

Step 7

Let the salad sit for about 10 minutes to allow the flavors to meld together.

Step 8

Serve chilled or at room temperature. Enjoy!

Nutrition Facts

Serving size	(967.9g)

Amount per serving	% Daily Value*
Calories	1058.3

Total Fat 63.2g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 53.4mg	0%
Sodium 2219.0mg	0%
Total Carbohydrate 95.0g	0%
Dietary Fiber 24.4g	0%
Total Sugars 34.0g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 546.5mg	0%
Iron 9.8mg	0%
Potassium 2263.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 13.1%

Carbs: 34.8%