Nutrition Facts for Garam masala ii

Garam Masala Ii

Image of Garam Masala Ii
Nutriscore Rating: 91/100

Elevate your cooking with Garam Masala II, a vibrant homemade spice blend that brings authentic Indian flavors right to your kitchen! Crafted with a medley of warm, aromatic spices like coriander, cumin, cardamom, cinnamon, and nutmeg, this recipe is all about toasting whole spices to unlock their full depth and complexity. In just 10 minutes, you’ll have a fresh, finely ground seasoning that’s richly fragrant and adds a burst of boldness to curries, stews, soups, and marinades. By creating this blend from scratch, you control the freshness and balance of flavors, ensuring your dishes are anything but ordinary. Store it in an airtight container for up to six months and savor the magic of homemade Garam Masala II in every meal.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons Coriander seeds
  • 1.5 tablespoons Cumin seeds
  • 1 tablespoon Cardamom pods
  • 1 tablespoon Black peppercorns
  • 1 teaspoon Cloves
  • 1 3-inch piece Cinnamon stick
  • 0.5 teaspoon Nutmeg
  • 2 Bay leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a dry skillet over medium heat. Ensure it is large enough to hold all your spices without overcrowding.

2

Add the coriander seeds, cumin seeds, cardamom pods, black peppercorns, cloves, cinnamon stick, and bay leaves to the skillet. Toast the spices, stirring constantly, for 2-3 minutes, or until they are fragrant. Be careful not to burn them.

3

Remove the skillet from the heat and let the toasted spices cool completely, about 5 minutes.

4

Once cooled, transfer the toasted spices to a spice grinder or a high-powered blender. Add the nutmeg at this stage.

5

Grind the spices into a fine powder. You may need to do this in batches if your grinder’s capacity is limited.

6

Sift the ground spices through a fine-mesh sieve to remove any larger, unground pieces. Discard the remnants if desired or grind them again for additional use.

7

Store the garam masala in an airtight container in a cool, dark place for up to 6 months for optimal flavor.

8

Use this homemade Garam Masala II as a seasoning in your favorite Indian curries, stews, soups, or marinades.

⚑
Cooking Tip: Take your time with each step for the best results!
846
cal
28.7g
protein
189.5g
carbs
18.6g
fat

Nutrition Facts

1 serving (279.0g)
Calories
846
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 157 mg 7%
Total Carbohydrate 189.5 g 69%
Dietary Fiber 83.2 g 297%
Total Sugars 12.2 g
Protein 28.7 g 57%
Vitamin D 0.0 mcg 0%
Calcium 1268 mg 98%
Iron 45.7 mg 254%
Potassium 3121 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
11.0%%
16.1%%
Fat: 167 cal (16.1%%)
Protein: 114 cal (11.0%%)
Carbs: 758 cal (72.9%%)