Garam Masala and Sour Cream Chicken Bake

Indulge in the bold, aromatic flavors of this Garam Masala and Sour Cream Chicken Bake, a comforting dish that merges Indian-inspired spices with creamy richness. This easy weeknight recipe features tender, juicy chicken breasts smothered in a tangy sour cream marinade infused with garam masala, garlic powder, paprika, and cumin, creating a beautifully spiced and mildly tangy flavor profile. A touch of lemon juice adds brightness, while a garnish of fresh cilantro elevates the dish with a hint of freshness. With just 15 minutes of prep time and a hassle-free bake in the oven, this versatile recipe pairs perfectly with basmati rice, naan, or roasted vegetables for a complete and satisfying meal. Perfect for home cooks looking to explore globally inspired flavors with minimal effort, this dish will surely become a family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Sour cream
• 1 tablespoon Garam masala
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a baking dish with olive oil to prevent the chicken from sticking.

Step 3

In a mixing bowl, combine sour cream, garam masala, garlic powder, paprika, ground cumin, salt, black pepper, and lemon juice. Mix well to create a spiced sour cream marinade.

Step 4

Pat the chicken breasts dry with paper towels and place them in the baking dish.

Step 5

Using a spoon or your hands, generously coat the chicken breasts with the sour cream mixture, ensuring an even layer on all sides.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 7

After 20 minutes, remove the foil and bake for an additional 10 minutes or until the chicken is fully cooked and the tops are slightly golden. The internal temperature of the chicken should reach 165°F (74°C).

Step 8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve hot with your choice of sides, such as basmati rice, naan, or roasted vegetables.

Nutrition Facts

Serving size	(974.6g)

Amount per serving	% Daily Value*
Calories	1796.1

Total Fat 87.3g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 706.6mg	0%
Sodium 683.0mg	0%
Total Carbohydrate 25.9g	0%
Dietary Fiber 4.2g	0%
Total Sugars 16.1g
Protein 225.9g	0%

Vitamin D 7.0IU	0%
Calcium 463.3mg	0%
Iron 12.9mg	0%
Potassium 2046.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 50.4%

Carbs: 5.8%