Gallo Pinto Red Beans and Rice

Gallo Pinto Red Beans and Rice is a beloved Central American classic that brings bold, comforting flavors to your table in just 25 minutes. This hearty and wholesome dish combines fluffy white rice and tender red beans, simmered together with aromatic garlic, sautéed onions, and red bell pepper. Infused with a touch of Worcestershire sauce for depth and finished with fresh cilantro, this recipe is both vibrant and satisfying. Ideal as a standalone meal or served alongside fried plantains and eggs for a traditional Costa Rican or Nicaraguan breakfast, this recipe is a true celebration of simple ingredients coming together in perfect harmony. Quick, versatile, and budget-friendly, Gallo Pinto is your go-to for a deliciously authentic taste of Central America.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups cooked red beans (with their cooking liquid)
• 2 cups cooked white rice
• 2 tablespoons vegetable oil
• 1 medium onion (finely diced)
• 0.5 medium red bell pepper (finely diced)
• 2 cloves garlic (minced)
• 1.5 tablespoons Worcestershire sauce
• 0.25 cup cilantro (chopped)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Heat the vegetable oil in a large skillet over medium heat.

Step 2

Add the finely diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes until they become soft and fragrant.

Step 3

Stir in the minced garlic and cook for an additional minute.

Step 4

Add the cooked red beans along with a few tablespoons of their cooking liquid. Simmer on low for 2-3 minutes, stirring occasionally.

Step 5

Stir in the Worcestershire sauce, salt, and black pepper. Mix well to combine the flavors.

Step 6

Add the cooked white rice to the skillet and mix it with the bean mixture until everything is fully combined and heated through. Continue stirring for 3-5 minutes.

Step 7

Remove the skillet from the heat and stir in the chopped cilantro.

Step 8

Taste and adjust seasoning if necessary. Serve hot as a side dish or with eggs and fried plantains for a full meal.

Nutrition Facts

Serving size	(994.7g)

Amount per serving	% Daily Value*
Calories	1207.2

Total Fat 29.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 17.0g
Cholesterol 0mg	0%
Sodium 2316.0mg	0%
Total Carbohydrate 197.0g	0%
Dietary Fiber 29.8g	0%
Total Sugars 13.4g
Protein 43.4g	0%

Vitamin D 0IU	0%
Calcium 219.3mg	0%
Iron 17.6mg	0%
Potassium 2214.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 14.1%

Carbs: 64.1%